
Mastering CrossFit Gymnastics: How to Build Strength, Stability, and Confidence
This article is the final and eighth in our series with gymnastics athlete and coach Pamela Gagnon. We’ve hadkipping pull-ups, toes-to-bar, handstand push-ups, bar muscle-ups, handstand walking, ring muscle-ups, and butterfly pull-ups. Today, we end this series with your action plan for leveling up your gymnastics skills over the next few months. When toes-to-bars show up in a…

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4 Week Running 4 CrossFit Athletes
Unlock Your Running Potential with Our 4-Week CrossFit Running Program! ️️Are you a dedicated CrossFit athlete who’s determined to dominate WODs like ‘Helen’ and ‘Murph’? Your competitive spirit is unmatched, and you’re ready to skyrocket your running ability within these workouts. Look no further – our specialized 4-week training program is tailor-made for CrossFitters like…

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The CrossFit Physique: When Performance Builds a Better Body
The goal of CrossFit has always been to forge elite fitness — that is, to increase our work capacity across broad time and modal domains. In simpler terms, it means developing the ability to perform well in any physical task, workout, job, or sport. We train for this — building fitness in the gym so…

5 Things To Know For CrossFit Beginners
By Tyler Baca Therapydia Beaverton As a physical therapist, a CrossFit coach, and a human of the world the biggest barrier to entry for CrossFit is the idea that “I need to get fit to try CrossFit.” This is completely understandable given that the social media around CrossFit is filled with videos and pictures…

Beyond the Open: 15 Benchmark Workouts to Guide Your CrossFit Progress Year-Round
Every year, as the CrossFit Open draws to a close and it’s time to get back to our regular workout schedule, we’re armed with a ton of valuable information that can propel us to new heights of fitness in the coming year. The Open has an uncanny knack for exposing areas of weakness, whether in…

23 best CrossFit workouts: Elite WODs designed to burn
From beginner classics to the ultimate beast-level challenges The term WOD (Workout of the Day) is well known by CrossFitters around the world as a pre-planned set of exercises. While a key component of the CrossFit experience, each of these WODs can be carried out in any gym around the world – and in most…

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Questions Mount Over CrossFit’s Crowd-Sourced Semifinal Review Process
Questions Mount Over CrossFit’s Crowd-Sourced Semifinal Review Process | BarBend 0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName(“body”)[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)]]>=0?”perfmatters-“+r:r}e[t]||(e[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},delayedEvents:[]},t.addEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.add.apply(t,arguments)},t.removeEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.remove.apply(t,arguments)}),e[t].delayedEvents.push(r)}function r(e,t){let r=e[t];Object.defineProperty(e,t,{get:r||function(){},set:function(r){e[“perfmatters”+t]=r}})}t(document,”DOMContentLoaded”),t(window,”DOMContentLoaded”),t(window,”load”),t(window,”pageshow”),t(document,”readystatechange”),r(document,”onreadystatechange”),r(window,”onload”),r(window,”onpageshow”)}function pmDelayJQueryReady(){let e=window.jQuery;Object.defineProperty(window,”jQuery”,{get:()=>e,set(t){if(t&&t.fn&&!jQueriesArray.includes(t)){t.fn.ready=t.fn.init.prototype.ready=function(e){pmDOMLoaded?e.bind(document)(t):document.addEventListener(“perfmatters-DOMContentLoaded”,function(){e.bind(document)(t)})};let r=t.fn.on;t.fn.on=t.fn.init.prototype.on=function(){if(this[0]===window){function e(e){return e=(e=(e=e.split(” “)).map(function(e){return”load”===e||0===e.indexOf(“load.”)?”perfmatters-jquery-load”:e})).join(” “)}”string”==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=e(arguments[0]):”object”==typeof arguments[0]&&Object.keys(arguments[0]).forEach(function(t){delete Object.assign(arguments[0],{[e(t)]:arguments[0][t]})[t]})}return r.apply(this,arguments),this},jQueriesArray.push(t)}e=t}})}function pmProcessDocumentWrite(){let e=new Map;document.write=document.writeln=function(t){var r=document.currentScript,n=document.createRange();let a=e.get(r);void 0===a&&(a=r.nextSibling,e.set(r,a));var i=document.createDocumentFragment();n.setStart(i,0),i.appendChild(n.createContextualFragment(t)),r.parentElement.insertBefore(i,a)}}function pmSortDelayedScripts(){document.querySelectorAll(“script[type=pmdelayedscript]”).forEach(function(e){e.hasAttribute(“src”)?e.hasAttribute(“defer”)&&!1!==e.defer?pmDelayedScripts.defer.push(e):e.hasAttribute(“async”)&&!1!==e.async?pmDelayedScripts.async.push(e):pmDelayedScripts.normal.push(e):pmDelayedScripts.normal.push(e)})}function pmPreloadDelayedScripts(){var e=document.createDocumentFragment();[…pmDelayedScripts.normal,…pmDelayedScripts.defer,…pmDelayedScripts.async].forEach(function(t){var r=t.getAttribute(“src”);if(r){var n=document.createElement(“link”);n.href=r,n.rel=”preload”,n.as=”script”,e.appendChild(n)}}),document.head.appendChild(e)}async function pmLoadDelayedScripts(e){var t=e.shift();return t?(await pmReplaceScript(t),pmLoadDelayedScripts(e)):Promise.resolve()}async function pmReplaceScript(e){return await pmNextFrame(),new Promise(function(t){let r=document.createElement(“script”);[…e.attributes].forEach(function(e){let t=e.nodeName;”type”!==t&&(“data-type”===t&&(t=”type”),r.setAttribute(t,e.nodeValue))}),e.hasAttribute(“src”)?(r.addEventListener(“load”,t),r.addEventListener(“error”,t)):(r.text=e.text,t()),e.parentNode.replaceChild(r,e)})}async function pmTriggerEventListeners(){pmDOMLoaded=!0,await pmNextFrame(),document.dispatchEvent(new Event(“perfmatters-DOMContentLoaded”)),await…

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Nutrition Guide for Athletes
Written by: Marwah Saeed, BSc (Hons), MBBSUpdated: May 23rd, 2023Sports nutrition and nutritional strategies have evolved over the years and often follow a “one size fits all” kind of approach. However, research suggests that a tailored approach to individual athlete’s needs, and specific sports is more optimal. Let’s get into it! Why is Nutrition Important in…

How to Prepare for the 2025 CrossFit In-Affiliate Semifinals
So you’ve qualified for the 2025 CrossFit Semifinals. Congrats! There have been changes to the 2025 season, and with the new structure of Semifinals comes new requirements for athletes. To prepare you for the start of competition, we’ve put together the most important information you will need to know when competing at Semifinals from important…

This At-Home Dumbbell Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can’t get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can’t get to the gym and on…