Lake Washington CrossFit | Kirkland, WA
Whether you are a competitive athlete looking to gain an edge or just starting your fitness journey, we have members just like you. We pride ourselves on our ability to meet you at your current fitness level and assisting you in reaching the next level, whatever your goals may be. At any age or ability,…
Forget young blood — Bryan Johnson says his body transformed when he stopped eating late-night brownies and stressing about work
Bryan Johnson calls himself the world’s first “professional rejuvenation athlete.”He runs his life according to a “Blueprint” of over 200 protocols aimed at boosting his longevity.He says his most powerful longevity boosters are easy and cheap: sleep, exercise, and diet. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while…
Federal rule change will support student nutrition programs
Editorial Sep 28, 2023 Millions of additional students in schools serving low-income communities will be eligible to receive breakfast and lunch at no cost under a rule change announced Tuesday by the U.S. Department of Agriculture. At schools where 25% of families participate in income-based public benefits, such as the Supplemental Nutritional Assistance Program, the…
This Do-Anywhere Workout Trend Combines Cardio And Strength For Full-Body Benefits
If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I’m here to explain. That’s rucking, which is a time-tested way to sweat (the military has used it for years!) quickly gaining ground among exercise fanatics. It started as a…
This Is the Only Dumbbell Plan You Need for Total Body Muscle
DUMBBELLS ARE SOME of the most essential implements you’ll find in a gym. They can be even more important if you’re working out at home with a smaller floor plan that might not accommodate stacks of heavy plates and barbells. As comfortable as you might be with these heavy fitness tools, you might not be…
Getting Started Landing
Why CrossFit?CrossFit is a lifestyle built on safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better sleep and overall well-being. The program works for everyone — people who are starting out and people who have trained for years.
Commercial real estate loan workouts: strategic approaches for the financial industry
September 20, 2023 – Recent federal regulatory directives are likely to impact loan workouts. We explain more below.The commercial real estate sector is navigating through a particularly turbulent phase, grappling with factors such as rising interest rates and shifting workforce dynamics. These market forces increase the likelihood that commercial real estate lenders and borrowers will…
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How rucking can give your walking routine a boost
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of…
Deadlift with Proper Form: (Guide to Deadlifting Safely_
Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too! Click…
Strength Training & Weight Training 101: How to Get Strong
Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series,…
The 9 Best CrossFit Gyms in Arizona!
Bringing together aspects of powerlifting, gymnastics, and much more, CrossFit will truly test your mettle. And the great CrossFit gyms of Arizona are serious about getting you in shape. Here are our favorites in the state! PMFit was founded by Ken Miller, who dropped 275 lbs. by combining CrossFit training and a Paleo diet. It’s…
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