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19 Cardio Exercises for an Effective At-Home Workout { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init({ isConsentRequired: true, oneTrustTemplateName: ‘ccpa’, showConsentBanner: false, isCcpaApplicableRequest: false, isTcfEnabled: true, scriptTimeout: 3000 }); })(); (function(){ const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘vfit’ ,custom: ” ,rid: ‘nb54d2d40f4fd4c31a06474611801461801’ ,sid: ‘nb54d2d40f4fd4c31a06474611801461801’ } ; const baseSlotTargeting = { entryType: ‘direct’ ,gtemplate: ‘list’ ,leaid: ‘1100122’ ,revenueGroup: ” ,docId: ‘1230827’ ,viewtype: ” ,type: ‘list’ ,stax: ‘vfit_fitness,vfit_cardio’ ,ptax: ‘vfit_cardio’ ,tax1: ‘vfit_fitness’ ,tax2: ‘vfit_cardio’ ,t: ‘115’ ,au: ‘7009’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘171173992257359’ ,sbj: ” ,id: ‘1230827’ ,aid: ‘4ffcc5f21905626f368066e4’ ,tax3: ” ,jnyroot: ” ,tax4: ” } ; pageTargeting.mtax = [‘22338′,’16451′,’12498′,’10575′,’22336’]; 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if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“1230827”, “nb54d2d40f4fd4c31a06474611801461801″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-5P3SZGS’); }); window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “moveDisclosure | above | Above – transactional disclosure for PRM and Commerce documents appears above the headers breadcrumbs | 1” , “99-3” : “userIdAuctionDelay | ldd | LDD domains | 2” , “99-4” : “useFloorSearch | active | Use Floor Search | 1” , “99-5” : “testJiraTicketRevDev | active | Active | 1” , “99-6” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-7” : “continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1” , “99-8” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-9” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-10” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-11” : “prebidConfigApi | active | Ad Config API is enabled | 1” , “99-12” : “cssJsInjection | test_2 | Test Active 2 – is-window-loaded missing | 2” , “99-13” : “useDynamicVideoSizes | active | active | 1” , “99-14” : “orion | active | Active | 1” , “99-15” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-16” : “removeAdTiers | active | active | 1” , “99-17” : “testJiraTicketPRM2 | active | doesn’t do anything | 1” , “99-18” : “useLiveRamp | active | active | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “health-fitness”, dataCenter: “us-west-1” }, server: { version: “5.102.0”, title: “health-fitness-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 6.1; WOW64; rv:55.0) Gecko/20100101 Firefox/55.0”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “3.14.553”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var pageViewDataAsJSON = {“country”:”US”,”description”:”No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.”,”recircDocIdsFooter”:”S-3120780|S-4159545|S-8630690|S-5080772|S-5093857|S-1231106|S-3966947|S-1230773|S-1231029|S-3120599|S-4161281|S-1230982|S-6828446|S-5179930|S-4161267|S-1230851″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”3.14.553″,”commerceVersion”:””,”primaryTaxonomyIds”:”4154488|4156989|4157141″,”primaryTaxonomyNames”:”Verywell Fit|Fitness|Cardio”,”fullUrl”:”https://www.verywellfit.com/step-by-step-cardio-exercises-for-home-workouts-1230827″ + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”nb54d2d40f4fd4c31a06474611801461801″,”internalRequestId”:”nb54d2d40f4fd4c31a06474611801461801″,”hid”:””,”experienceTypeName”:””,”title”:”19 Cardio Exercises for an Effective At-Home Workout” || document.title || ”,”authorId”:”7009″,”templateName”:”LISTSC”,”contentGroup”:”Other”,”revenueGroup”:””,”documentId”:1230827,”templateId”:”115″,”muid”:”ac9987fd-4919-4ed7-aa3c-853143273dad”,”lastEditingAuthorId”:”1100122″,”lastEditingUserId”:”171173992257359″,”viewType”:””,”authorNames”:”Paige Waehner, CPT”}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Wellness.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = ”; pageViewDataAsJSON.ptax = ‘vfit_cardio’; pageViewDataAsJSON.descriptiveTaxonomy = ‘22338,16451,12498,10575,22336’; if ( pageViewDataAsJSON.experienceTypeName == ‘continuous’ ) { if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]>
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