Apple Fitness+

Find it in the Fitness app on iPhone.
Update to iOS 16.1 or later.

Fitness for
everyone.

Now all you
need is iPhone.

Try it free

Everyone is welcome at Apple Fitness+. Now all you need is iPhone to subscribe and access thousands of video and audio workouts — everything from HIIT to Yoga. And guided meditations. Take it further with personalized metrics from Apple Watch. Find it in the Fitness app on iPhone, iPad, or Apple TV.

3 months free

Buy an iPhone, Apple Watch, iPad, or Apple TV, and Apple Fitness+ is free for 3 months for new subscribers. Then $9.99/month or $79.99 annually. Share Apple Fitness+ with up to five family members.

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1 month free

New subscribers get 1 month free, then pay $9.99/month or $79.99 annually. Share Apple Fitness+ with up to five family members.

Try it free

Workouts and meditations
that are just your type.

From HIIT to Yoga, there’s something for everyone. Choose from 12 different workout types, meditations with specific themes like calm and sleep, and audio‑guided walks and runs — each with the perfect music playlist.

Always something new.
Just for you.

Fitness+ has the largest library of 4K Ultra HD fitness and wellness content in the world. And new workouts and meditations are added every week, from 5 to 45 minutes. It’s easy to stay motivated when there’s always something fresh.

Kickboxing with Nez

Pure Dance | 10 minutes

Strength with Sam

Pure Dance | 20 minutes

Yoga with Jonelle

Chill Vibes | 45 minutes

Rowing with Josh

Hip-Hop/R&B | 10 minutes

Meditation with JoAnna

Focus | 20 minutes

Time to Walk

Hannah Waddingham

Dance with Jhon

Latin Grooves | 20 minutes

Treadmill Run with Emily

Upbeat Anthems | 45 minutes

Pilates with Darryl

Upbeat Anthems | 20 minutes

Anywhere you want. Anytime you want.

Work out or meditate where and when you want in places like your living room, a hotel room, the park, or the gym. Indoors or outdoors. With or without equipment. It’s easy to turn any space into a state‑of‑the‑art studio.

Get with the
Programs.
Conquer
the Collections.

Complete a Program designed for a specific season in life.
Or take on a Collection curated from the Fitness+ library
to help you reach a goal. Our Programs and Collections
are expertly created for making progress.

14-Day HIIT and Strength Challenge

6 Weeks to
Restart Your Fitness

Introduction to
Meditations for Sleep

Workouts for Older Adults

Now all you need is iPhone.

With just your iPhone, you can subscribe and access over 3000 workouts and meditations. Stay motivated with onscreen coaching, timers, and trainer callouts as you work out. And track your daily fitness goals with your Move ring.

Take it further with Apple Watch.

See real‑time, personalized metrics onscreen, like your heart rate, the Burn Bar, and all three Activity rings. And experience the freedom of audio‑guided walks, runs, and meditations with just your watch and Bluetooth headphones.

All the motivation
you need.

Fitness+ trainers are welcoming individuals, chosen as much for their incredible expertise as for their friendly approach. They don’t just create their own routines, they also appear in each other’s videos and work with Apple Music experts to create motivating playlists. It’s a true collaboration that lifts the whole team up.

3 months free

Buy an iPhone, Apple Watch, iPad, or Apple TV, and Apple Fitness+ is free for 3 months for new subscribers. Then $9.99/month or $79.99 annually. Share Apple Fitness+ with up to five family members.

Shop now

1 month free

New subscribers get 1 month free, then pay $9.99/month or $79.99 annually. Share Apple Fitness+ with up to five family members.

Try it free

Apple One

Bundle Apple Fitness+ with five other great services for one low monthly price. And enjoy more for less.

Learn more Try Apple One free

Apple Fitness+ compatibility.

To subscribe to Apple Fitness+ all you need is iPhone 8 or later with iOS 16.1 or later or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.

You can also access Apple Fitness+ from your Apple TV with tvOS 14.3 or later and iPad with iPadOS 14.3 or later.

To get the newest features make sure your devices are running the latest software version.

Questions? Answers.

Apple Fitness+ is a fitness service available only with Apple. You can choose from a catalog of video and audio workouts and meditations led by expert trainers who also help curate music playlists for even more motivation.
All you need is iPhone 8 or later to subscribe to Apple Fitness+. You can also subscribe with an Apple Watch Series 3 or later paired with iPhone 6s or later. To get the newest features, make sure your devices are running the latest software version.
With iPhone, you can have a great Fitness+ experience with onscreen coaching, timers, and trainer callouts while also tracking your estimated Move ring progress. With Apple Watch, you also get real‑time personalized metrics onscreen, like your heart rate and the calories you burn, in every workout. And you can track the progress of all three Activity rings onscreen and see celebrations when you close them.
You can find Apple Fitness+ in the center tab of the Fitness app on iPhone. For Apple Watch, you can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness app. For iPad, the Fitness app is available for iPhone or Apple Watch users to download from the App Store. The Fitness app is also available on Apple TV.
Yes. Fitness+ is created for everyone, from beginners to advanced, with modifications to turn the level of intensity up or down in every workout. You choose the type of workout, the time, and the trainer — it’s totally up to you. There’s also a Program called Workouts for Beginners for anyone who wants to learn the basics.
Dumbbells
- Rogue Rubber Hex Dumbbells
Indoor cycling bikes
- Schwinn IC Classic Indoor Cycling Bike
- Schwinn AC Power Indoor Cycling Bike
Rowers
- Life Fitness Row HX Trainer
Treadmills
Yoga blocks
Yoga mats
It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a yoga mat, an indoor cycling bike, a rowing machine, or a treadmill. Other helpful equipment might include iPhone stands, yoga blocks, resistance bands, or a meditation cushion or mat. You can use any brand of equipment at home or in the gym.
iPhone stands
- Elevation Lab GoStand Adjustable Stand for iPhone
- Satechi Foldable Aluminum Stand
With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to Airplay 2-enabled TVs and devices. With watchOS 9 and iOS 16, the ability to see metrics like timers, trainer callouts, heart rate, Activity ring celebrations, and Burn Bar position, was made available for Airplay 2-enabled TVs and devices. Compatible devices will be available at a later time.
As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when you use Apple Fitness+, neither calories nor the workouts and trainers you choose will be stored along with your Apple ID.
If you purchased a new iPhone 8 or later, Apple Watch Series 3 or later, iPad, or Apple TV, you can try Apple Fitness+ free for three months. The offer can be redeemed on your iPhone. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.