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By Tyler Baca Therapydia Beaverton   As a physical therapist, a CrossFit coach, and a human of the world the biggest barrier to entry for CrossFit is the idea that “I need to get fit to try CrossFit.” This is completely understandable given that the social media around CrossFit is filled with videos and pictures…

Every year, as the CrossFit Open draws to a close and it’s time to get back to our regular workout schedule, we’re armed with a ton of valuable information that can propel us to new heights of fitness in the coming year. The Open has an uncanny knack for exposing areas of weakness, whether in…

From beginner classics to the ultimate beast-level challenges The term WOD (Workout of the Day) is well known by CrossFitters around the world as a pre-planned set of exercises. While a key component of the CrossFit experience, each of these WODs can be carried out in any gym around the world – and in most…

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So you’ve qualified for the 2025 CrossFit Semifinals. Congrats!  There have been changes to the 2025 season, and with the new structure of Semifinals comes new requirements for athletes. To prepare you for the start of competition, we’ve put together the most important information you will need to know when competing at Semifinals from important…

New to CrossFit®?With endless hype, intense videos, and unfamiliar lingo, it’s easy to feel overwhelmed. So what is CrossFit®, and is it a workout or a sport?Let’s start with the actual definition: CrossFit® is an exercise protocol that uses constantly varied, functional movements executed at high intensity (defined by CrossFit®).This definition makes sense if you’ve…

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