
5 Things To Know For CrossFit Beginners
By Tyler Baca Therapydia Beaverton As a physical therapist, a CrossFit coach, and a human of the world the biggest barrier to entry for CrossFit is the idea that “I need to get fit to try CrossFit.” This is completely understandable given that the social media around CrossFit is filled with videos and pictures…

Beyond the Open: 15 Benchmark Workouts to Guide Your CrossFit Progress Year-Round
Every year, as the CrossFit Open draws to a close and it’s time to get back to our regular workout schedule, we’re armed with a ton of valuable information that can propel us to new heights of fitness in the coming year. The Open has an uncanny knack for exposing areas of weakness, whether in…

23 best CrossFit workouts: Elite WODs designed to burn
From beginner classics to the ultimate beast-level challenges The term WOD (Workout of the Day) is well known by CrossFitters around the world as a pre-planned set of exercises. While a key component of the CrossFit experience, each of these WODs can be carried out in any gym around the world – and in most…

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Questions Mount Over CrossFit’s Crowd-Sourced Semifinal Review Process
Questions Mount Over CrossFit’s Crowd-Sourced Semifinal Review Process | BarBend 0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName(“body”)[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)]]>=0?”perfmatters-“+r:r}e[t]||(e[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},delayedEvents:[]},t.addEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.add.apply(t,arguments)},t.removeEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.remove.apply(t,arguments)}),e[t].delayedEvents.push(r)}function r(e,t){let r=e[t];Object.defineProperty(e,t,{get:r||function(){},set:function(r){e[“perfmatters”+t]=r}})}t(document,”DOMContentLoaded”),t(window,”DOMContentLoaded”),t(window,”load”),t(window,”pageshow”),t(document,”readystatechange”),r(document,”onreadystatechange”),r(window,”onload”),r(window,”onpageshow”)}function pmDelayJQueryReady(){let e=window.jQuery;Object.defineProperty(window,”jQuery”,{get:()=>e,set(t){if(t&&t.fn&&!jQueriesArray.includes(t)){t.fn.ready=t.fn.init.prototype.ready=function(e){pmDOMLoaded?e.bind(document)(t):document.addEventListener(“perfmatters-DOMContentLoaded”,function(){e.bind(document)(t)})};let r=t.fn.on;t.fn.on=t.fn.init.prototype.on=function(){if(this[0]===window){function e(e){return e=(e=(e=e.split(” “)).map(function(e){return”load”===e||0===e.indexOf(“load.”)?”perfmatters-jquery-load”:e})).join(” “)}”string”==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=e(arguments[0]):”object”==typeof arguments[0]&&Object.keys(arguments[0]).forEach(function(t){delete Object.assign(arguments[0],{[e(t)]:arguments[0][t]})[t]})}return r.apply(this,arguments),this},jQueriesArray.push(t)}e=t}})}function pmProcessDocumentWrite(){let e=new Map;document.write=document.writeln=function(t){var r=document.currentScript,n=document.createRange();let a=e.get(r);void 0===a&&(a=r.nextSibling,e.set(r,a));var i=document.createDocumentFragment();n.setStart(i,0),i.appendChild(n.createContextualFragment(t)),r.parentElement.insertBefore(i,a)}}function pmSortDelayedScripts(){document.querySelectorAll(“script[type=pmdelayedscript]”).forEach(function(e){e.hasAttribute(“src”)?e.hasAttribute(“defer”)&&!1!==e.defer?pmDelayedScripts.defer.push(e):e.hasAttribute(“async”)&&!1!==e.async?pmDelayedScripts.async.push(e):pmDelayedScripts.normal.push(e):pmDelayedScripts.normal.push(e)})}function pmPreloadDelayedScripts(){var e=document.createDocumentFragment();[…pmDelayedScripts.normal,…pmDelayedScripts.defer,…pmDelayedScripts.async].forEach(function(t){var r=t.getAttribute(“src”);if(r){var n=document.createElement(“link”);n.href=r,n.rel=”preload”,n.as=”script”,e.appendChild(n)}}),document.head.appendChild(e)}async function pmLoadDelayedScripts(e){var t=e.shift();return t?(await pmReplaceScript(t),pmLoadDelayedScripts(e)):Promise.resolve()}async function pmReplaceScript(e){return await pmNextFrame(),new Promise(function(t){let r=document.createElement(“script”);[…e.attributes].forEach(function(e){let t=e.nodeName;”type”!==t&&(“data-type”===t&&(t=”type”),r.setAttribute(t,e.nodeValue))}),e.hasAttribute(“src”)?(r.addEventListener(“load”,t),r.addEventListener(“error”,t)):(r.text=e.text,t()),e.parentNode.replaceChild(r,e)})}async function pmTriggerEventListeners(){pmDOMLoaded=!0,await pmNextFrame(),document.dispatchEvent(new Event(“perfmatters-DOMContentLoaded”)),await…

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Nutrition Guide for Athletes
Written by: Marwah Saeed, BSc (Hons), MBBSUpdated: May 23rd, 2023Sports nutrition and nutritional strategies have evolved over the years and often follow a “one size fits all” kind of approach. However, research suggests that a tailored approach to individual athlete’s needs, and specific sports is more optimal. Let’s get into it! Why is Nutrition Important in…

How to Prepare for the 2025 CrossFit In-Affiliate Semifinals
So you’ve qualified for the 2025 CrossFit Semifinals. Congrats! There have been changes to the 2025 season, and with the new structure of Semifinals comes new requirements for athletes. To prepare you for the start of competition, we’ve put together the most important information you will need to know when competing at Semifinals from important…

This At-Home Dumbbell Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can’t get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can’t get to the gym and on…

What is CrossFit®? The Ultimate Beginners Guide
New to CrossFit®?With endless hype, intense videos, and unfamiliar lingo, it’s easy to feel overwhelmed. So what is CrossFit®, and is it a workout or a sport?Let’s start with the actual definition: CrossFit® is an exercise protocol that uses constantly varied, functional movements executed at high intensity (defined by CrossFit®).This definition makes sense if you’ve…

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Youth Gymnastics
Learn Gymnastics Register Online Do you have an active child who is jumping on the bed or flipping off of the couch? Join our Learn Gymnastics program to build your child’s confidence and provide an outlet for all of that energy. Learn Gymnastics offer a development program for girls beginning at 18 months and for…

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