How to Use a Rowing Machine (3 Workouts)
The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body…
How Much Weight Should I Lift? (Home or Gym)
“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you…
How to Run Properly (4 Steps for Beginners)
So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon,…
How to Portion Control (for Weight Loss)
It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes…
The Star Wars Workout (Train Like a Jedi!)
It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin…
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