How 20 Seconds of Courage can Change Your Life

20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a lot…

From Couch to 5K: 5 Crucial Things to Know Before You Start Training.

Looking to run your first 5K? You’ve come to the right place. In today’s guide, we’ll cover common questions – and 5 mistakes – about running your first 5k, and…

Get Rid of Man Boobs FAST (5-Step Plan for “Moobs”)

“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness….

How to Build Muscle Fast: The Ultimate Guide + Workouts

Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately! Like, today!…

How to Build Healthy Habits in 2024 (5 Habit Building Hacks)

At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day….

How Temptation Bundling Can Help Build Healthier Habits

“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the…

Restart Your Exercise or Nutrition Plan (in 5 Steps)

Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesn’t…

The (Best) 20-Min Leg Day Workout for Home

One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and machines at the…

How to Do a Turkish Get-up (and Workout Examples)

It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance….

What Can I Expect From Nutrition Coaching? (5 Benefits)

So you’re interested in nutrition coaching? Great! It’s a smart move for the right person.  I’ve seen the power of it firsthand in our Online Coaching Program, with folks making…

What’s the “30/30/30 Rule” for Weight Loss? (Is it legit?)

Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to ask our team of coaches…

How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up (or…

15 Circuit Training Workouts (Train FAST in the Home or Gym)

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. Plus, I mean come on, it has dinosaurs in it….

6 Gym Workouts for Beginners (How to Train in a Gym)

Welcome to the Ultimate Beginner’s Guide to the Gym!  As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out…