10 Ways to Move More Every Day, According to a Physical Therapist

10 Ways to Move More Every Day, According to a Physical Therapist It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving.I get it. We’ve all said, “Who has time to exercise when you’re a…”…

12 morning and evening routines that will set up each day for success

For the third time this week, you hit snooze one too many times, so now you only have 20 minutes to shower, eat, let the dog out, and be camera ready for back-to-back Zoom meetings. The day’s barely begun, and you’re already feeling discombobulated and overwhelmed. Long before the week is over, you’re burned out,…

8 Ways to Sit Less and Move More Each Day

Whether you’re an avid exerciser or a confirmed couch potato, simply moving more and sitting less can boost your health dramatically, according to a host of studies done during the past decade.In fact, even if you dutifully work out every day, sitting for at least 13 hours a day and taking fewer than 4,000 steps…

How to start a healthy morning routine — and stick with it

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” CNN  —  How you start each morning has a huge impact — positively or negatively — on the rest of…

New to Working Out? Get Started with This 30-Day Quick-Start Guide

30-Day Quick-Start Exercise Guide for Beginners { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init(true, ‘ccpa’, false, 3000); })(); (function(){ const pageTargeting = { customSeries: ” ,tax0: ‘vfit’ ,rid: ‘n783536f82415453fa99f1892fa8b1d5b12’ ,custom: ” ,sid: ‘n783536f82415453fa99f1892fa8b1d5b12’ } ; const baseSlotTargeting = { entryType: ‘direct’ ,gtemplate:…

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