All posts in Motivation

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Everyone goes through it from time to time: the struggle to find the energy to get stuff donewhen you’d rather stay in bed or do literally anything other than those things on your to-do list.Overcoming procrastination requires setting yourself up for success by starting small and being consistent. Whether you’re looking to stick with a…

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But that also means that any time you’re embarking on a new fitness routine, there’s often a frenzy to expect to reach these goals immediately, certified personal trainer Maryam Zadeh, CPT, founder of Brooklyn-based HIIT BOX, tells SELF. You put in hard work at the gym for a week and are then bummed when you can’t yet do a…

At times, it can be a little hard to find some motivation to hit the gym, especially when it’s a pure cardio day, and you cannot, for the life of you, convince yourself to people-watch for 30 minutes straight. Workout music or playlists (or worse, gym music) can be very hit or miss at times…

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Sometimes, it’s not the actual exercising that’s the hard part of working out; it’s finding motivation to actually do it. The mental effort that it takes to get yourself to the gym or on that walk can be greater than the physical exertion you’ll end up putting into your workout, especially if you’re getting back into…

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