All posts in Nutrition

Hey there, athletes! Today, we’re diving deep into the world of nutrition for athletes. If you’re serious about your performance, you know that fueling your body right is as crucial as your training regimen. But with so much info out there, it’s easy to get overwhelmed. Don’t worry, I’ve got you covered. By the end…

Whether you’re a professional athlete, a weekend warrior, or someone who simply loves to stay active, nutrition is the cornerstone of peak performance. But with so much information available, it can be hard to know exactly what to eat, when to eat, and how to optimize your diet for maximum results. This guide breaks down…

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Athletic activity requires optimal fueling with healthy meals. Image Credit: wundervisuals/E+/GettyImages –> If you’re an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones. What you eat gives…

Josse et al., 2011 [29] Protein 90 healthy, premenopausal, overweight, and obese women were randomized to 3 groups (n = 30/group): high protein, high dairy, adequate protein, medium dairy, and adequate protein, low dairy hypocaloric diets. Diet- and exercise-induced weight loss with higher protein and increased dairy product intakes promotes more favorable body composition changes…

Most people are aware that athletes require adequate nutrition in order to keep their bodies in their best shape for training and competition. And while every athlete is an individual and may require specific things to meet their dietary needs based on individual physical characteristics, training and competition schedules, and overall nutritional goals, there are…

Diligently training for a marathon, Barbara alternated hard runs lasting an hour or two with easier jogs meant to give her muscles a break. But the 40-something woman couldn’t figure out why those short bursts proved just as taxing as the longer treks, leaving her sore and wiped out. The pieces came together when Barbara…

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1. Introduction Achieving peak physical condition and optimizing athletic performance significantly hinge on the role of food (1). Optimal nutrition is instrumental in supporting physical activity, enhancing sports performance, and facilitating post-exercise recovery. Professional athletes are expected to comprehensively meet their nutritional requirements by consuming foods in appropriate quantity and quality (2). A properly balanced…

Like many medical facilities across the nation, our supply chain is feeling the effects of Hurricane Helene’s aftermath. Johns Hopkins Medicine currently has a sufficient sterile fluid supply to meet treatment, surgical and emergency needs. However, we have put proactive conservation measures into place to ensure normal operations, always with patient safety as our first…

Like many medical facilities across the nation, our supply chain is feeling the effects of Hurricane Helene’s aftermath. Johns Hopkins Medicine currently has a sufficient sterile fluid supply to meet treatment, surgical and emergency needs. However, we have put proactive conservation measures into place to ensure normal operations, always with patient safety as our first…

Like many medical facilities across the nation, our supply chain is feeling the effects of Hurricane Helene’s aftermath. Johns Hopkins Medicine currently has a sufficient sterile fluid supply to meet treatment, surgical and emergency needs. However, we have put proactive conservation measures into place to ensure normal operations, always with patient safety as our first…

’Tis the season to be considering diet strategies — in fact, over 20 percent of Americans’ New Year’s resolutions are about weight loss. But if your plan is to adopt a low glycemic diet to achieve your goal, you may want to think twice. While proponents insist the diet helps with shedding extra pounds and…

Like many medical facilities across the nation, our supply chain is feeling the effects of Hurricane Helene’s aftermath. Johns Hopkins Medicine currently has a sufficient sterile fluid supply to meet treatment, surgical and emergency needs. However, we have put proactive conservation measures into place to ensure normal operations, always with patient safety as our first…