All posts in Nutrition

What you eat could make your next workout better, whether you’re just starting to exercise or you’re an athlete in training.Eating right can help energize your workout. Which foods are best, which should you avoid, and when should you eat?Sports nutrition expert Christine Rosenbloom, PhD, RD, shares her tips.You need quality carbs, lean protein, heart-healthy…

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Advertisement – Continue Reading BelowAdvertisement – Continue Reading Below19 high-protein foods for veggie or vegan runners9 ways to boost your immune system with foodWhy you shouldn’t be ‘running off’ calories Are you suffering from iron deficiency?Advertisement – Continue Reading Below

You don’t just head to the weight room to work out. You go to the gym with a mission. You’re on a quest to build the most muscle possible. Maybe that means you’re entering your first bodybuilding show. Or you might be just using bodybuilding methods to get that elusive X-frame. Whatever your reasons for…

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important and certain supplements like creatine or caffeine might be beneficial.Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.Good nutrition can help your body perform better and recover faster after each…

Sports Med. 2021; 51(Suppl 1): 3–12. Ben DesbrowSchool of Allied Health Sciences, Griffith University, Gold Coast, QLD Australia School of Allied Health Sciences, Griffith University, Gold Coast, QLD Australia Corresponding author.Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or…

When you want to run strong, your diet can play an important role in reaching your goals.Food is your fuel, and what you eat can impact everything from your energy levels to how your stomach feels while you’re running. To give yourself the best chance of success, you should pump up your meals with wholesome,…

If you, like many runners, have ever slogged through what you thought would be an easy jog, or completely bonked during a marathon for which you had trained properly, then you have probably asked yourself, “what went wrong?” Often, the problem isn’t in your miles, but your fueling, which is one of the key aspects…

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Originally appeared in the 2017 spring issue of American Fitness Magazine. Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating patterns differ before, during, and after activities? Melding a top-notch diet with stimulating exercise…

Which is better fuel for spinning class — protein or carbohydrates? Should you consume a sports drink on a long run? Is it safe to eat before a workout? Listen to locker room talk at the gym and you’ll hear lots of conflicting tips about what you should eat and drink before and after you…

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At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all the rest. “Yeah, yeah,” you mutter, “I’ve heard it all before.” Seriously, though: You might be wreaking utter havoc in the gym, but research indicates that what…

Steven Loy started in the last wave of the inaugural San Fernando Valley Mile, on Saturday, October 29, 2022. It was both an exciting and stressful day for Loy, a kinesiology professor at California State University in Northridge. He was not only the race organizer, but also a runner himself. Loy had created this one-mile…