All posts in Workout

MOST PEOPLE have a certain mindset when it comes to working out: They tend to stick to a familiar plan and will push their bodies to the brink to achieve their fitness goals. But a healthy exercise routine has several building blocks—and a surprising number of them depend on what you do outside your regular…

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. Not only are bodyweight exercises convenient – shunt the coffee table to one side and you’re good to go – but they’re proof that you can pack on size and strength without a gym membership (or a pricey home set-up). You…

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I’m the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time between structured workouts and my favorite outdoor activities, until I realized that those outdoor activities were…

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Hey, Men’s Health MVP. We know that one of the most difficult parts of hitting your stride in the gym can be having the right plan. Understanding how the exercises and workout structure will match up to your training goals can be difficult at the outset, especially if you’re not the type of person who…

TO MAINTAIN a healthy level of physical fitness, everyone should commit to at least 30 minutes of moderate aerobic exercise or strength training a day. That’s easier said than done. With running errands, working a desk job, and fulfilling family obligations, the modern lifestyle does not leave much time for regular exercise. If you do…

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You don’t need to spend hours in the gym to get a good workout. If you’re short on time and are looking for a full-body workout that doesn’t require a lot of equipment, we’ve got you covered. The workout, created by personal trainer Sara Kathryns, repeats six different exercises and only uses one dumbbell to…

EIGHT WEEKS SOUNDS like a long time. In some ways, it can be—that’s about two whole months, after all—but when you’re trying to get in shape to make the most of the summer season, those days can speed past you if you’re not following a focused training plan. This two-month routine doesn’t just build muscle.…

If you want a strong core, you have to go deep. That means looking past the much-celebrated rectus abdominis (yes, the “six-pack” is functionally important too, but it gets enough attention) and focus on the inner-most muscles that provide runners with the stability they need to maintain proper form and alignment, especially when the miles…

There’s always been debate about the best time of day to work out. For the longest time I’ve heard that exercising first thing in the morning is ideal, but others say a nighttime workout benefits them more. I was one of those evening exercisers when I was working in an office regularly, but have since…

Kettlebell exercises are a mainstay in practically every celeb’s workout routine (Jen An is the latest to have crushed a kettlebell sesh), and we can concur that they’re well worth their weight (see what we did there?). So, from kettlebell exercises for your arms and legs to your core, here’s everything you need to know.…

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