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This At-Home Dumbbell Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can’t get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can’t get to the gym and on…
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7 Best Exercises for Women to Gain Muscle Without Equipment
As a fitness coach who specializes in women’s strength training, I see it all the time: women who want to build muscle but feel limited without access to a gym or equipment. Many defaults to cardio or random YouTube workouts, not realizing that strategic bodyweight exercises can effectively build muscle. Through years of helping clients…
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10 Week Home Workout Plan for Non-Gym Goers with Free PDF
When I searched the web for the best no-gym home workout plan, I saw similar workout routines published on various sites—nothing new. That’s why I’ve decided to create a comprehensive, unique, and effective 10-week home workout plan for people who want to build strength and get in shape without going to the gym. Whether you…
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The Best 7 Day Gym Workout Plan with Free PDF
If you are looking for an ultimate weekly workout plan to train in an organized manner and get the most out of your training, I can help you. In this article, I’ve shared five examples of 7-day gym workout plans, from beginners to experienced lifters and from muscle building to weight loss. Here are the…
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