Fat Loss

12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.

7M Reads 1.2K Comments

Spring Shred: 8 Week Fat Loss Workout Plan

The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.

1.8M Reads 142 Comments

Muscle & Strength’s 10 Week Women’s Fat Loss Workout

This 10 week women’s fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.

1.2M Reads 126 Comments

Doug's 6 Day Cutting Routine

This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped!

3.7M Reads 1.2K Comments

Bodybuilder sitting on a bench in the gym

A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest.

3.4M Reads 736 Comments

Summer Burn: 12 Week Fat Melting Workout

The trick to being summer shredded is getting shredded before summer arrives. Use this 12 week Summer Burn program so you can show off at the pool this year!

740K Reads 120 Comments

Fast & Furious: 21 Day Shredding Workout Cycle And Diet

This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.

2.8M Reads 797 Comments

Woman doing bodyweight lunges in front of grey cement wall.

This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. All you need is just your bodyweight!

102.9K Reads 2 Comments

Muscular man performing dumbell bicep curls.

Stuck at home with only a single pair of light dumbbells? This 6-week program utilizes unilateral training and bodyweight exercises to help you achieve results!

241.1K Reads 67 Comments

Fit woman doing barbell bicep curls in gym.

Get in shape and look great for summer in 6 short weeks! This 6-day fat-loss program combines supersets and HIIT for the ultimate calorie-burning combination.

141.9K Reads 10 Comments

Muscular man flexing his biceps and posing in gym.

Incinerate unwanted body fat with this new 8 week workout program. This fat loss workout utilizes tactics to maximize fat loss while preserving muscle.

391.4K Reads 69 Comments

Extreme Fat Loss: 6 Week Fat Loss Workout Plan

Sustainability is extreme. Learn how to master sustainability with this workout routine and lifestyle tips and achieve some extremely healthy fat loss!

334.7K Reads 41 Comments

Fit athletic woman holds plank position

This full body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people who want to strengthen their muscles!

2.6M Reads 497 Comments

Shirtless muscular man doing a kettlebell workout in the gym.

This simple, yet effective full body workout maximizes fat loss and overall fitness performance. With very minimal equipment you can burn calories and start moving better.

47.7K Reads 4 Comments

Doug's 5 Day High Muscle Definition Routine

This 5 day routine is designed to retain muscle mass while stripping fat! It’s a mixture of cardio and weight training.

5.3M Reads 1.9K Comments

Fast Shred Program: 4 Day Compound Set Workout Split

Tired of spending hours in the gym without getting the results you want? Try the Fast Shred program; a compound set workout to get you shredded & on your way!

571.4K Reads 157 Comments

The Ripped Freak Training Program

Get the most out of your workout with the The Ripped Freak Training Program and 5-Minute Ripped Solution, designed to help you maximize muscle growth, increase performance, and burn fat!

614.2K Reads 100 Comments

Summer Shape Up at Home: Women's 6 Week Fat-Burning Workout

Are you stuck working out at home, and still want to look and feel your best for summer? This 6-week fat-burning workout will have you beach-ready in no time!

127.6K Reads 17 Comments

10 Weeks to Shredded: Maximize Your Fat Loss with this Workout

Maximize your fat loss with this 10 week shred workout program. Plus as a bonus – 5 tips to get the most fat loss out of the program!

1M Reads 143 Comments

Adonis Creed Inspired Workout: Shred Fat Like a Contender

Train like Rocky Balboa’s protege, Adonis Creed, with this workout program that mixes weight training & cardio for a balanced muscle building approach.

775.7K Reads 158 Comments

12 Week Women's Bikini Prep Workout Program

This workout, designed by womens bikini competitor Traisha Martin, is the exact workout she has been following while on her bikini competition prep.

473.2K Reads 39 Comments

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn’t. Check out this 3 day shred split!

575.1K Reads 128 Comments

Body Fat Demolition: 8 Week Workout to Destroy Body Fat

Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle and burn calories. This 8 week program is sure to help!

280.6K Reads 59 Comments

Doug's 4 Day Mega Cutting Routine

Doug’s mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.

1.2M Reads 299 Comments

Fat Loss Inferno: 5 Day Workout to Get Ripped

Ignite your fat loss with the Fat Loss Inferno 5 day workout routine. These 5 workouts will have you feeling pumped while incinerating unwanted body fat.

199.2K Reads 58 Comments

6 Week High-Intensity Functional Training Workout

This 6-week program combines high-intensity interval training methodologies with functional bodybuilding to transform your physique and up your athletic performance.

126.4K Reads 23 Comments

Ripped man doing crunches in the gym

This versatile six week workout routine is designed to help you torch unwanted fat and can be complete in the gym or at home, with simple modifications!

199.3K Reads 58 Comments

The Body Fat Blaster: 8 Weeks to a Ripped Physique

Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!

530.3K Reads 127 Comments

Athletic woman doing sprints outside

There’s a faster way to fat loss than the treadmill. These fat burning workouts are designed to help you start making progress with just your own bodyweight.

98.8K Reads 2 Comments

Boot Camp Burn: 12 Week Military Workout Program

Want to get as physically fit as the military men and women who protect our country? Give this 12 week military boot camp style workout program a try!

249K Reads 19 Comments

2 Day Intense Fat Loss & Muscle Tone Workout

This intense 2 day full body workout is designed for decreasing fat and increasing muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass!

1.2M Reads 214 Comments

Spring cLEANing Workout Program: 12 Weeks to Shredded!

What’s Spring cLEANing? It’s time to get rid of that winter gut and lean out for spring! Use this 12 week fat loss workout program to help you get there.

364.1K Reads 61 Comments

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Get out of the gym and into the great outdoors this spring/summer with this full body kettlebell circuit workout you can perform anywhere! Check it out!

124.4K Reads 15 Comments

Swolverine athletes doing kettlebell goblet squats in CrossFit-style gym.

This full-body kettlebell workout incorporates functional strength and conditioning exercises to exponentially burn more body fat and increase your strength.

28.6K Reads 1 Comment

Whitney Reid's Fast 21 Program: 3 Weeks To A Leaner, More Shredded Body

The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks!

463.9K Reads 108 Comments

Men’s Physique Workout: Brandon Hendrickson Inspired Workout Routine

Train like Men’s Physique Mr. Olympia Champion, Brandon Hendrickson, with this workout inspired by all of the workout videos we’ve created together!

156.6K Reads 18 Comments

Summer Shape Up: 6 Week Fat-Burning Women's Workout

Hey ladies, get ready and stay ready for all your summer events with this 6-week fat loss workout! You’ll not only look great, but you’ll feel great, too.

77.7K Reads 9 Comments

Muscular man doing alternating dumbbell bicep curl in gym.

These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.

366K Reads 40 Comments

4 Week “V Cuts Abs” Workout Routine

This workout was designed to help you build that coveted “V-cut” midsection. It combines a lower abdominal focuses ab workout plan with an upper/lower split.

172.3K Reads 35 Comments

Scarlett Johansson Inspired Workout Routine: Train Like Black Widow

Work out like the The Avengers’ Black Widow with this Scarlett Johansson inspired workout program. Read the article to learn about the workout program!

249.9K Reads 27 Comments

5 Day Super Shredding Routine

Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard with this ultra slow rep timing!

704.8K Reads 358 Comments

Men doing lunges with kettlebells and dumbbells.

In just 45 minutes you can burn fat fast with this limited-equipment, full-body workout. This plan can be done at home with just a pair of dumbbells and your bodyweight.

77.5K Reads 11 Comments

Shredded by Summer: 8 Weeks to Your Best Body Ever

It’s time to get serious about your summer body. This 8 week workout and nutrition plan will help you get shredded for this years summer vacation.

417.4K Reads 20 Comments

Tactical Tabata: 30 Day High Intensity Workout

The Tactical Tabata 30 day workout program was designed by Army Master Fitness trainer, Marcus Wallace, to get you in military shape in just 30 mins a day.

199.5K Reads 26 Comments

Hollywood Muscle: Zac Efron Inspired Workout Routine

Work out like you’re about to be on the set of Baywatch with this workout routine inspired by Zac Efron in this month’s edition of Hollywood Muscle.

101.7K Reads 12 Comments

Dumbbell & Bodyweight Calorie Burning HIIT Workout

Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.

262.1K Reads 6 Comments

300 Workout: The Rise Of A New You!

Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.

484.7K Reads 32 Comments

10 Week Fat Torcher: Fat Burning Program

Torch any unwanted fat right off your body with this 10 week intense fat burning workout routine. This workout is an upper/lower style split with 3 leg days!

255.8K Reads 24 Comments

12 Week Total Fat Annihilation Workout Plan

Annihilate any unwanted fat with this total fat loss workout routine. This 4 day a week workout will maximize your fat loss efforts via advanced techniques.

297.3K Reads 131 Comments

Get Ripped in 8 Weeks! HIET Fat Loss Workout & Nutrition Program

Step your game up and get shredded for summer with this 8 week workout! Combine HIET and HIIT to accelerate your results and get shredded for the beach!

189.4K Reads 15 Comments

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