Heart of America

When: Friday, September 23 – Sunday, September 25, 2022

Where: Proximal Strength – Springfield, MO

1900 W Sunset St, B100, Springfield, MO 65807

Teams must be comprised of 4 members: 2 Men and 2 Women.

Athletes will not be required to be from the same gym.

Team Captains (or whomever registers your team) will still be prompted to input an gym/affiliate that the team is representing based on their own discretion or on the amount of athletes on the team from a particular box.

Fitness is cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. At The 2022 Heart of America Team Competition presented by JUNK | 1st Phorm, every team – regardless of division – will be collectively tested in each of these 10 domains.

Here’s our best piece of advice, train accordingly:

HOA will not be releasing a checklist of movements, modalities, and loads to practice and prepare for. We believe that if you are training regularly and participating at a box with coaches and ownership who subscribe to, encourage, and incorporate performing constantly varied, functional movements at high intensity across broad time and modal domains then you, along with the guidance of those who comprise your gym’s leadership team, are already more than well-equipped to assess your current skill level and ability. Adhere to the aforementioned training method, work hard, attack your weaknesses and you will be good to go this September 23-25.

Prescribed & Scaled Divisions

All Athletes must be over the age of 16 as of 9/23/2022

Athletes under 18 years of age will required a minor waiver signed by a legal guardian.

Masters Division 

Teams must have a combined age of 160 years with each athlete a minimum of 35 years old (Age as of 9/23/2022)

Nuts & Bolts

Cost per Team: $550 (Registration Fee) + Tax and Competition Corner fees

Registration for HOA 2022

Registration for all divisions will open Sunday, July 10 @ 2:00pm

Although we don’t recommend trying to have one person sign up multiple teams, please note that refunds will NOT be given to any team who registers for their team twice. They will be transferable but YOUR TEAM will be responsible for finding another team to take the spot. Please stay tuned to this site and The HOA Facebook Page for upcoming announcements and additional registration instructions.

Refund Policy:

Entry fees WILL NOT be refunded for a rescheduled or postponed event
No refunds for any other reasons
Team registrations may be transferred to another team, payment must be handled privately between team captains

If event is CANCELLED:

If the event is cancelled by HOA, your entire purchase, the price and any Competition Corner fees, will be refunded to you by the organizer IF fees have not been incurred for athlete tees/tanks
If an event is cancelled by HOA AND athlete tees/tanks have already been sent to the printer, $50 will be deducted from your refund and the shirts will be mailed to the team captain. 
Please email info@heartofamericacompetition.com for details.


What division should I choose? If the majority of your teammates are able to consistently do the RX programming of your box, then choose RX.

Visit https://heartofamericacompetition.com/the-workouts/ for past years programming to view previously programmed weight, skills, volume, etc to help determine your division

Athlete Substitutions: You may subsitute your athletes as much as needed up until the day of the event. If you need to sub a athlete during the event, your team will be disqualified from placing but you may continue to compete for recreation

Parking: Parking is limited on Friday night due to surrounding businesses being open. Please respect the No Parking signs. Saturday and Sunday- Parking will open up but please respect No Parking and restricted areas.

Pets: No pets allowed inside the facility; Pets are permitted outside


Info needed for registration:

– Email address
– Team Captain: Name, address, phone, emergency contact, password
– Team Name: To be used during event for team signs and scoring platform (Team Name cannot be changed after registration)
– Team Affiliate (Choose affiliate or independent)
– Names of team members, email addresses and DOB (members can be switched out before the weekend of HOA)
– T-shirt sizes: Specify Unisex Tee or women’s tank (sizes cannot be changed after registration-trades will be allowed after team check in if available)
– Payment info: Credit card type – exp date, 3 digit code, billing address

•DO NOT register your team for another division if the one you want is sold out. You will not be able to switch divisions. THERE ARE NO REFUNDS.

•DO NOT register your team twice. Communicate with your teammates.  If you register your team twice while trying to get through, you will be able to sell your spot to another team, but THERE ARE NO REFUNDS from the Heart of America Competition.


If a division is sold out, email info@heartofamericacompetition.com to be placed on the waitlist.

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