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About CrossFit Forged Alliance in Menomonee Falls, WI
About Us:At CrossFit Forged Alliance, located in the vibrant town of Menomonee Falls, WI, we redefine the fitness experience with our dynamic approach to health and wellness. Our expertise lies in being a premier CrossFit gym dedicated to cultivating the strength and endurance of our members through specialized training programs. We believe in empowering individuals…
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Closed Paths, Open Futures | Nerd Fitness
I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita Hayworth…
About CrossFit Time Warp in Menomonee Falls, WI
We opened CrossFit Time Warp with the goal to create a space that allows you to focus your time on health, fitness and community. We want each class to be the best hour of your day, leaving the gym as a better version of yourself.At CrossFit Time Warp, our focus is the training methodology designed…
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The “Yes And” Rule | Nerd Fitness
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to participate in…
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Feeding your fitness – Harvard Health
Diligently training for a marathon, Barbara alternated hard runs lasting an hour or two with easier jogs meant to give her muscles a break. But the 40-something woman couldn’t figure out why those short bursts proved just as taxing as the longer treks, leaving her sore and wiped out. The pieces came together when Barbara…
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