Magnolia CrossFit Village | Seattle’s Premier CrossFit Gym

Metabolic conditioning (or metcon) is a training method designed to improve cardiovascular health by incorporating various modalities and movement patterns. This approach aims to enhance the body’s ability to efficiently utilize energy and improve overall fitness levels.

In a metcon, you will engage in a combination of exercises that target different energy systems in the body. It challenges and improves the body’s ability to efficiently utilize oxygen, burn calories, and build endurance.