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30-Day Quick-Start Exercise Guide for Beginners { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init(true, ‘ccpa’, false, 3000); })(); (function(){ const pageTargeting = { customSeries: ” ,tax0: ‘vfit’ ,rid: ‘n783536f82415453fa99f1892fa8b1d5b12’ ,custom: ” ,sid: ‘n783536f82415453fa99f1892fa8b1d5b12’ } ; const baseSlotTargeting = { entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘213354’ ,revenueGroup: ” ,docId: ‘1230922’ ,viewtype: ” ,type: ‘article’ ,stax: ‘vfit_fitness,vfit_fitness-beginners-overview’ ,ptax: ‘vfit_fitness-beginners-overview’ ,vid: ‘0’ ,tax1: ‘vfit_fitness’ ,tax2: ‘vfit_fitness-beginners-overview’ ,t: ‘110’ ,au: ‘7009’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘162920228295558’ ,sbj: ‘pid1341’ ,id: ‘1230922’ ,aid: ‘4ffcc5dd19043d6f36807c55’ ,tax3: ” ,jnyroot: ” ,tax4: ” } ; pageTargeting.mtax = [‘16451′,’17383′,’17382′,’10575’]; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘oop’, sizes: [[1, 1]], type: ‘outofpage’, rtb: false, timedRefresh: 0, waitForThirdParty: true }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 0 }) }); initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[299, 251],[300, 600],[300, 1050],[160, 600]], type: ‘billboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.verywellfit.com’, templateName: ‘structuredcontent’, isMobile: false, dfpId: ‘3865’, publisherProvidedId: ‘9e93ea8e-2d1d-4ac5-b06b-8835a28591b7’, singleRequest: false, useLmdFormat: true, useOxygen: true, useInfiniteRightRail: true, useAuctionFloorSearch: true, bundlePrebid: false, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“billboard2”:{“floor”:”125″,”id”:”b80e066327644a8ca4fdc5aa2f81f845″},”other”:{“floor”:”50″,”id”:”c34d54d31ff449028972698de7f69e38″},”billboard6″:{“floor”:”90″,”id”:”45316c1cb66e420db7ae2f74885748d3″},”billboard5″:{“floor”:”95″,”id”:”e4389a7815d2466ea476ab55009fc30a”},”billboard4″:{“floor”:”100″,”id”:”a027de99bcb84d54905ffd59de0655a2″},”billboard3″:{“floor”:”90″,”id”:”a4860af9a9f048369f7f5c92fa1f5fa0″},”billboard9″:{“floor”:”65″,”id”:”4bd06603729c4059a024f10d5736ebec”},”billboard8″:{“floor”:”65″,”id”:”52104860caad416b805c25d50f68f294″},”billboardfooter2″:{“floor”:”50″,”id”:”b9f7000de4f24c7c9ca4a3df2ce6ee2d”},”billboard7″:{“floor”:”90″,”id”:”b636ad280b674ad68c84210fa89df96d”},”leaderboardac”:{“floor”:”65″,”id”:”f8f4b107dbd34832a0cd9e6c29b23907″},”leaderboard-fixed”:{“floor”:”40″,”id”:”b2d4d3f1a5c34a32a043cf79a58c35c7″},”billboardfooter”:{“floor”:”305″,”id”:”b3fafec5614643b19ee15059372121d0″},”leaderboardfooter2″:{“floor”:”120″,”id”:”6f319ae199094368a452bd01efd35ade”},”leaderboard-flex-1″:{“floor”:”50″,”id”:”460e2f45127b41ec89d9115aa85e40ec”},”leaderboard-flex-2″:{“floor”:”5″,”id”:”10351406889047c1b03cfaaeeafbdcf2″},”square-flex-2″:{“floor”:”125″,”id”:”15a142ef31234b3ebf4fecb48522ee81″},”square-flex-1″:{“floor”:”100″,”id”:”42c8aa81213549db8cb4c9ca4c364106″},”adhesive”:{“floor”:”250″,”id”:”93f53b23a5674abf9ec384ff02b1dbd9″},”square-fixed-4″:{“floor”:”95″,”id”:”79824e737a654130aa8c648ae1372a57″},”square-fixed-3″:{“floor”:”105″,”id”:”91377407f9704d47a4ffac2e7ef60b42″},”square-fixed-2″:{“floor”:”110″,”id”:”9b1a5165467344f198d6ad8404b94e61″},”leaderboard-fixed-1″:{“floor”:”10″,”id”:”3fb802fd4acb4b2a81523e8e2d8d5411″},”square-fixed-1″:{“floor”:”90″,”id”:”1d2c229f733a43eda02b326f416bbfbe”},”square-fixed-8″:{“floor”:”85″,”id”:”270fb0dd0ac546a98eb0dd1308f2744d”},”mob-square-fixed-8″:{“floor”:”40″,”id”:”b3f705fcc76a479782a5ccb4f2951d79″},”square-fixed-7″:{“floor”:”65″,”id”:”7f97ce92904a4c249d582069b69b27fc”},”mob-square-fixed-9″:{“floor”:”40″,”id”:”0026eca9bb07424591a433e412f2706c”},”square-fixed-6″:{“floor”:”90″,”id”:”2e5f65e07bdb4186841a0a518101972a”},”leaderboardfooter-flex-2″:{“floor”:”5″,”id”:”b77bb32339024ac3891918a9e010807a”},”leaderboard-fixed-5″:{“floor”:”5″,”id”:”ea789ecad54041f3954d5c78a021ece8″},”square-fixed-5″:{“floor”:”90″,”id”:”267c935e1d1b472cb13bc53af8217311″},”leaderboardfooter-flex-1″:{“floor”:”5″,”id”:”f3c12b1d89ff4256acfc6a139b47900f”},”leaderboard-fixed-6″:{“floor”:”285″,”id”:”4dd890d235db45e3992c5f08c0cc5f96″},”billboard”:{“floor”:”85″,”id”:”d669e0e01acf4d9f9c1f2ff9d91c1fd8″},”leaderboard”:{“floor”:”120″,”id”:”00f54a052e0f4ebb9b065855285ca5eb”},”square-fixed”:{“floor”:”5″,”id”:”07d08c4d3f6d44ccb043410113e30acf”},”leaderboardfooter”:{“floor”:”100″,”id”:”f0285329b24b42ed83cce8bdd87657d3″},”dynamic-inline”:{“floor”:”120″,”id”:”99b7e7b277d04f9d85110431469acaa3″},”square-fixed-9″:{“floor”:”70″,”id”:”4acc02f8f7d14669b7f7cac1e429736a”},”billboard10″:{“floor”:”55″,”id”:”7222f89dfed9425db1781b3aadec672e”},”mob-adhesive-banner-fixed”:{“floor”:”50″,”id”:”0231584a7b1643648cdf8d5b959c7271″},”billboard11″:{“floor”:”50″,”id”:”42d7b04090704a80b40ec9dad316083b”}}, utils: { collapseAd: Wellness.GPT.collapseAd, buildGptUrl: Wellness.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“1230922”, “n783536f82415453fa99f1892fa8b1d5b12″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-5P3SZGS’); }); var dataLayer = dataLayer || []; dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “gifv | active | Active | 1” , “99-2” : “useFloorSearch | active | search API flooring system | 1” , “55” : “downpageAuthorBio | active | Author bio displayed | 1” , “99-4” : “vanillaJWPlayer | active | | 1” , “99-5” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “53” : “useInfiniteRightRail | active | useInfiniteRightRail active | 1” , “63” : “vanillaJSLazyAd | control | | 0” , “99-8” : “useRTBforVideoAds | active | | 1” , “99-9” : “cssJsInjection | test_2 | Test Active 2 – is-window-loaded missing | 2” } }); dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “health-fitness”, dataCenter: “us-west-1” }, server: { version: “5.24.0”, title: “health-fitness-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.113 Safari/537.36”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “3.14.119”, commerce: “” } }); (function(win, fnUtils, CMP) { var pageViewDataAsJSON = {“country”:”US”,”description”:”Want to shape up but don't know where to start? 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