Our Team — CrossFit Central Houston

Grace Lin, Owner and Head Trainer
CrossFit Level 2 Trainer, CrossFit Gymnastics, USA Weightlifting Sports Performance, FreeStyle Movement

Grace found CrossFit in 2012 and joined CFCH in 2013.  She has been involved in sports from a young age, including softball, basketball, track, and golf.  During college, she stayed active by participating in various intramural sports.  In her senior year, she competed and placed 3rd in her first half marathon.  She has a B.S. in Biomedical Engineering from the University of Missouri and a Master’s in BioEngineering from Rice University.

Within a few months of joining CFCH, Grace found herself drawn to coaching and teaching people about holistic fitness and nutrition.  She spends much (probably too much) of her free time nerding out on weightlifting and gymnastic drills, mobility, nutrition and anything health related.  She is on the endless pursuit to challenge and inspire people to become the best version of themselves.