Sport
Fittest on Earth: Next Gen — Documentary Now AvailableWhen Fraser declared he would retire from competition after the 2020 season, he opened the door to a new wave of challengers. In 2021, new and seasoned competitors marked the 15th year of the Games with 15 events designed to test the limits of human potential and…
New business aims to make positive environment around fitness, nutrition
Fitness fanatics or people just looking for a healthy alternative have a new option in St. Clair County through Empowered Nutrition.Owner Emily Hendrix said she couldn’t find a place near Marine City that focused on both fitness and nutrition, so she decided to open her own location.And she wants Empowered Nutrition to encourage a positive…
Here’s What a Balanced and Effective Week of Working Out Actually Looks Like
There are also plenty of cardio classes out there that you can try. Heart-pumping examples include indoor cycling, kickboxing, HIIT classes, dance cardio, running classes, rowing classes, and more.Rest days: 2 times each weekWhy: Taking a break lets your body recover and rebuild—and gives it some time for post-workout muscle soreness to ease up—so you can get…
Your Complete Guide to CrossFit: Including How to Start and The Best WODs to Try
Since its founding in 200o and the opening of the first gym in Santa Cruz, California, USA a year later, CrossFit has gone from a counter-culture fitness fad done in garages, to a global training phenomenon with well over 15,000 affiliated gyms. CrossFit gyms – or ‘boxes’ to the initiated – are available all over…
12 RD-Approved Low Sugar Recipes | Nutrition
When you think of Heart Health Month, you may think of things like how to identify a stroke, high blood pressure, or signs of a heart attack. This is all important and useful information, but this Heart Health Month we’re also focusing on the role nutrition plays. Specifically, the role sugar plays. Most adults regularly consume more than…
How To Ramp Up Your Workout Routine
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Fitness
Physical Activity Regular physical activity is just as important to a healthful lifestyle as nutrition. Get workout ideas, nutrition guidance and tips for family exercise. Learn About
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