5 Outdoor Workouts That Are Actually Really Fun
I’m the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time between structured workouts and my favorite outdoor activities, until I realized that those outdoor activities were…
First to the Finals: 2023 Semifinals Week 1 Games Qualifiers
With one week down, 25 athletes and 11 teams have punched their tickets to the 2023 NOBULL CrossFit Games. The first two regions to take on the 2023 NOBULL CrossFit Games Semifinals were North America East and Africa. Take a look at the best-performing individual men, women, and teams advancing to the finals in August. …
8 Ways to Sit Less and Move More Each Day
Whether you’re an avid exerciser or a confirmed couch potato, simply moving more and sitting less can boost your health dramatically, according to a host of studies done during the past decade.In fact, even if you dutifully work out every day, sitting for at least 13 hours a day and taking fewer than 4,000 steps…
How Much Weight Should I Lift? (Home or Gym)
“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you…
Nike Training Club App. Home Workouts & More.
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The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
You don’t just head to the weight room to work out. You go to the gym with a mission. You’re on a quest to build the most muscle possible. Maybe that means you’re entering your first bodybuilding show. Or you might be just using bodybuilding methods to get that elusive X-frame. Whatever your reasons for…
The 2022 CrossFit Games National Champions
The Fittest on Earth. This title wouldn’t exist without the international pool of athletes who test their fitness each year. This year, 294,980 athletes from around the world competed in the 2022 NOBULL CrossFit Games Open, the largest international sporting event in history. From there, the competitors were whittled down to the fittest few through…
‘Everyone’s really afraid’: 3 Houston area gyms announce they are cutting women’s competitive gymnastics teams
HOUSTON – Parents of elite gymnasts were left scrambling after three local gyms announced they are cutting their women’s competitive teams. A common factor among the three gyms is new ownership.“Everyone’s really afraid about the future of women’s gymnastics,” Cathy Riley, mother of a competitive gymnast said.Her daughter Corrine is a level 10 competitor —…
How to start a healthy morning routine — and stick with it
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” CNN — How you start each morning has a huge impact — positively or negatively — on the rest of…
Use This 28-Day Workout Plan to Torch Fat and Build Strength
Hey, Men’s Health MVP. We know that one of the most difficult parts of hitting your stride in the gym can be having the right plan. Understanding how the exercises and workout structure will match up to your training goals can be difficult at the outset, especially if you’re not the type of person who…
Pre-Workout Nutrition: What to Eat Before a Workout
Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important and certain supplements like creatine or caffeine might be beneficial.Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.Good nutrition can help your body perform better and recover faster after each…
Gymnastics in the balance as B.C. high school sport governing body considers cut
UPDATE May 13, 2023, 5:15 p.m. — B.C. School Sports voted in their Saturday AGM to remove gymnastics from its list of recognized activities and cut province-wide competitions. “It is important to note that should a school district or zone wish to continue to operate gymnastics programs and provide competitive opportunities in gymnastics they are encouraged…
Heart of America
When: Friday, September 23 – Sunday, September 25, 2022 Where: Proximal Strength – Springfield, MO 1900 W Sunset St, B100, Springfield, MO 65807 Teams must be comprised of 4 members: 2 Men and 2 Women. Athletes will not be required to be from the same gym. Team Captains (or whomever registers your team) will still be…
New to Working Out? Get Started with This 30-Day Quick-Start Guide
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