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,revenueGroup: ” ,docId: ‘5515578’ ,viewtype: ” ,type: ‘article’ ,tax1: ‘shp_Fitness’ ,tax2: ‘shp_Workouts’ ,t: ‘110’ ,au: ‘1004312’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘151378030080892’ ,sbj: ” ,id: ‘5515578’ ,aid: ” ,jnyroot: ” } ; const adLazyOffset = {‘mob-square-fixed-intro-1’: 750}; pageTargeting.mtax = [‘22338′,’16451′,’10575′,’22336’]; pageTargeting.sentiment = ‘positive’; pageTargeting.concepts = [‘HIIT Workout’,’Home’,’A. Start’,’HIIT’,’Killer Exercises’,’workout’,’body’,’push-up position’,’way’,’workout routine’]; pageTargeting.taxons = ‘/Beauty & Fitness/Fitness’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[299, 251],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.shape.com’, templateName: ‘structuredcontent’, isMobile: false, dfpId: ‘3865’, publisherProvidedId: ’97a2e232-e288-4e2c-a12a-79189df67223′, singleRequest: false, useLmdFormat: true, useOxygen: true, prebidConfigApi: false, useInfiniteRightRail: true, useAuctionFloorSearch: true, fiftyPercentAdRefresh: true, revenueGroupAllowList: ”, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“other”:{“id”:”71c5d3ae4a8f45859f3d59ede5c75093″,”floor”:”5″},”leaderboardac”:{“id”:”d8fc7c6fdce64fba85e8b425e0fe22fc”,”floor”:”240″},”leaderboard-fixed”:{“id”:”41657f93162140aa96e3085c9101e075″,”floor”:”5″},”mob-square-fixed”:{“id”:”d545626dc90b4e9a8f930e044160e937″,”floor”:”5″},”leaderboard-flex-1″:{“id”:”0b13524086ed45b28a7f7765ad7502ce”,”floor”:”70″},”square-flex-2″:{“id”:”8bdaea04125a43ea9b31a407faaf3855″,”floor”:”65″},”square-flex-1″:{“id”:”8b34c8a93165404898e8c8d69c7aaeb6″,”floor”:”40″},”square-fixed-4″:{“id”:”02518c74b61b4b5d9ecda4a8136060fb”,”floor”:”150″},”leaderboard-fixed-3″:{“id”:”76da6228fbfb44f1bef14a6eff405ec5″,”floor”:”15″},”square-fixed-3″:{“id”:”82579a5231ff49e29d00accdaa026c10″,”floor”:”150″},”square-fixed-2″:{“id”:”37d6b0b036d14759a2cf023d61176acd”,”floor”:”145″},”leaderboard-fixed-1″:{“id”:”da083eda87d74dc9bc52785b44711fe8″,”floor”:”30″},”square-fixed-1″:{“id”:”f0946e1a45644abd8707f82db6ce9dfd”,”floor”:”85″},”leaderboard-fixed-2″:{“id”:”e362a995dae14ed8ba59a9250d024995″,”floor”:”10″},”square-fixed-8″:{“id”:”1112081448294c93bd218326857a196f”,”floor”:”135″},”square-fixed-7″:{“id”:”cc6343e970ea414e9eb084ffd34cfa97″,”floor”:”145″},”mob-square-flex-1″:{“id”:”5b5c92e59b394d9bb7bea4ed003a6b56″,”floor”:”5″},”square-fixed-6″:{“id”:”ff2aab1aa5be4414819aa124051b16c8″,”floor”:”150″},”leaderboardfooter-flex-2″:{“id”:”e15b654ba878492c90afcc8de44e74f5″,”floor”:”425″},”square-fixed-5″:{“id”:”947554d74ebe46c3a6a39b20d4667c61″,”floor”:”140″},”leaderboardfooter-flex-1″:{“id”:”9b4e35d214234577bd069d8bac7238e9″,”floor”:”310″},”mob-square-fixed-1″:{“id”:”5fca0d516f3f498998902a5ad61695e8″,”floor”:”5″},”mob-square-fixed-2″:{“id”:”c9c6af2984064919b5b038273fc1949f”,”floor”:”5″},”mob-square-fixed-3″:{“id”:”c4bc1b0d0fe648a49022cf18ed61f788″,”floor”:”5″},”inline”:{“id”:”aa1ea2972cfc41f2bb385406bf7de126″,”floor”:”5″},”square-fixed”:{“id”:”22a4515937084cb09fee4b4fe4baffbf”,”floor”:”5″},”square-fixed-9″:{“id”:”1d3890cabe6e43c4afbcd5b6610aff7d”,”floor”:”140″},”mob-adhesive-banner-fixed”:{“id”:”28b3365850304687a74481ee79408f89″,”floor”:”5″}}, utils: { generateSlotId: Shape.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“5515578”, “n26db9da0329d49dfb4609c64bdfc60cb21″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | lmd | LMD domains | 1” , “99-3” : “useFloorSearch | active | Use Floor Search | 1” , “99-4” : “testJiraTicketRevDev | active | Active | 1” , “99-5” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-6” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-7” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-8” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-9” : “prebidConfigApi | active | | 1” , “99-10” : “useDynamicVideoSizes | active | active | 1” , “99-11” : “orion | active | Active | 1” , “99-12” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-13” : “removeAdTiers | active | active | 1” , “99-14” : “testJiraTicketPRM2 | active | doesn’t do anything | 1” , “99-15” : “useLiveRamp | active | active | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “shape”, dataCenter: “us-west-1” }, server: { version: “2.20.0”, title: “shape-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Macintosh; Intel Mac OS X 10_11_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.101 Safari/537.36”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “4.0.379”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var pageViewDataAsJSON = {“country”:”US”,”muid”:”97a2e232-e288-4e2c-a12a-79189df67223″,”description”:”You don't need to head to a fitness studio for a full-body HIIT workout routine. Combine these equipment-free HIIT exercises (think: star jumps, flutter kicks, and single-leg burpees) for a HIIT workout at home that strengthens your core, quads, and upper body in just 30 minutes.”,”title”:”13 Killer HIIT Workout Exercises with No Equipment” || document.title || ”,”viewType”:””,”authorId”:”1004312″,”templateName”:”STRUCTUREDCONTENT”,”revenueGroup”:””,”templateId”:”110″,”lastEditingAuthorId”:”1004312″,”lastEditingUserId”:”151378030080892″,”contentGroup”:”Other”,”documentId”:5515578,”authorNames”:”Lauren Mazzo”,”fullUrl”:”https://www.shape.com/fitness/workouts/hiit-workout-exercises” + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”n26db9da0329d49dfb4609c64bdfc60cb21″,”internalRequestId”:”n26db9da0329d49dfb4609c64bdfc60cb21″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-5516273|S-5517219|S-5514817|S-5515991|S-5516611|S-5520891|S-5512816|S-5519693″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”4.0.379″,”commerceVersion”:””,”primaryTaxonomyIds”:”5496366|5509569|5509543″,”primaryTaxonomyNames”:”Shape|Fitness|Workouts”}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Shape.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = 2548; pageViewDataAsJSON.descriptiveTaxonomy = ‘22338,16451,31453,17771,17710,10575,22336’; if ( pageViewDataAsJSON.experienceTypeName == ‘continuous’ ) { if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]>
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