This Is the Only Dumbbell Plan You Need for Total Body Muscle

DUMBBELLS ARE SOME of the most essential implements you’ll find in a gym. They can be even more important if you’re working out at home with a smaller floor plan that might not accommodate stacks of heavy plates and barbells. As comfortable as you might be with these heavy fitness tools, you might not be confident that you can take on an entire workout plan without reaching for another type of weight and still have the level of success you’re aiming to achieve. That’s a common misconception that keeps too many exercisers tethered to the weight rack—you can make gains with dumbbell-only training. This program gives you all the information you need to do just that.

The program, “The Only Six Dumbbell Workouts You’ll Ever Need,” provides more than just the half-dozen routines promised in the title. You’ll learn the principles behind this type of training, including guidance on picking the right weight, form instructions, and even advice on nutrition to make sure you’re fueling the right way while you take on the workouts.

Then, of course, there are the workouts themselves. You’ll split the six routines in the title across a full six-month period—meaning your training demands are fulfilled for half a year with just this one program. You’ll need a range of dumbbell weights, but no other major implements to use this plan.

Sound like a solid plan to cut down on complexity and use these essential tools to get stronger? All you need to do is download the program PDF below—then get to work.

DOWNLOAD THE DUMBBELL TRAINING PLAN HERE

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