“CrossFit is so much more than just a workout or fitness program. Getting pull-ups, defined abs, and doing workouts “as prescribed” is nice if those things are part of your goals, but the best and most impactful benefits come from what CrossFit can do for your overall long-term health. You can create authentic connections with others, increase your happiness and confidence, improve your mental health and mindset, gain knowledge about nutrition, drastically change your health markers for the better, and more. One common thought that many CrossFit athletes have is that they wish they would have set hesitations aside and started CrossFit sooner.”
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