5-Day At Home Workout Routine Without Any Equipment

Quarantine? Gym Closed? No Problem. This at home training plan will help you build a strong and lean body.

In this article we will provide you workouts you can do without any equipment.

This program will target your entire body with different intensity so you can get stronger while staying lean.

We’ve made two different training plans, one for women and one for men. They both will contain the same training volume, but they will target different muscle groups on different days.

The workouts will have a similar structure:

• 1 big circuit split into
• 3 sections
• 9 exercises
• 20 secs per exercise
• 1 min of rest between each section
• Repeat 5 times or more

Don’t hesitate to adjust the workouts if necessary.

This at home workout routine for women is structured as follows:

You can follow this at-home workout routine for women in our app:

This at home workout routine for men is structured as follows:

You can follow this at-home workout routine for men in our app:

This program helps you get a well-structured workout schedule, but it doesn’t mean you can’t change it.Here are a couple of changes you could make:

• Increase the time from 20 seconds to 30 seconds
• Decrease the number of rounds of this circuit to three
• Increase the number of rounds of this circuit to five
• Change exercises
• …