DISCLAIMER
To get the most out of our program, you need certain character traits — things like commitment, grit, resilience, accountability, confidence, determination, optimism, humility, focus, perseverance, and passion.
But, good news friend. You’ve already got em! And if you improve them, we believe you can get better at everything. And that’s our mission – make people better.
CrossFit Class Membership
UNLIMITED VISITS MEMBERSHIP: $206/MONTH
12X/MONTH MEMBERSHIP: $187/MONTH
The backbone of this program is traditional CrossFit workouts, focusing on strength, conditioning, and joint mobility/stability. Our CrossFit classes are designed for all ages, and experience levels!
EMPOWER yourself and truly develop as a person and as an athlete!
The LFCF coaching staff are incredibly passionate about making our classes and workouts approachable and achievable – regardless of experience.
These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts (AKA true weightlifting), we utilize them all and make it approachable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and that translate to real life. And of course, there are the aesthetic benefits, too!
*All CrossFit Class memberships include the “Essential Starter Pack” for free! See program below for more details.
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