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Should You Eat Before or After a Workout? 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console.log(‘✅ Libra is loaded!’); window.MMads = window.MMads || {}; MMads.adConfigAPI = MMads.adConfigAPI || {}; // prebidConfig (function() { Mntl.utilities.onLoad(function() { const geolocationResponse = {}; const externalJS = { src: ‘//cdn.cookielaw.org/scripttemplates/otSDKStub.js’, ‘data-domain-script’: ‘b4b352de-9ac9-4e28-923e-17fa3967f7ef’, ‘data-ignore-ga’: true, ‘data-language’: ‘en’, async: true, charset: ‘UTF-8’, onerror: ‘Mntl.CMP.onError()’, id: ‘onetrust-script’ }; geolocationResponse.stateCode = ‘AZ’; geolocationResponse.countryCode = ‘US’; geolocationResponse.regionCode = ‘US’; if (Object.keys(geolocationResponse).length) { window.OneTrust = window.OneTrust || {}; window.OneTrust.geolocationResponse = geolocationResponse; } const preferenceCenterTrigger = document.querySelector(‘.ot-pref-trigger’); preferenceCenterTrigger.addEventListener(‘click’, (e) => { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { 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window.MMads.auctionFloors.setFloorConfig({“billboard2”:{“id”:”cf7284b0e20c4bb2b69873486b362fb1″,”floor”:”110″},”billboard6″:{“id”:”c7fa2848ff5b4c6887de9e3a6965ffab”,”floor”:”120″},”billboard5″:{“id”:”19b63d07f0dd4ee585e4165b3a6e554f”,”floor”:”120″},”billboard4″:{“id”:”2b1733f2e7eb4d839484c6e474535496″,”floor”:”125″},”billboard3″:{“id”:”5f5d4f31734c4f3ba627886f68b215c9″,”floor”:”80″},”billboard9″:{“id”:”bc074f05eaf24813a4c571b7393580c2″,”floor”:”80″},”billboard8″:{“id”:”f71a0ef5325d436ea9970ae7ff1bd731″,”floor”:”70″},”billboard7″:{“id”:”6c656ba9ce444ceb854de30b8e8469fd”,”floor”:”165″},”billboardfooter”:{“id”:”9c961ae0a95d4624bc8153611cf35874″,”floor”:”100″},”leaderboardfooter2″:{“id”:”96424587706a45249b1050641103d16a”,”floor”:”5″},”square-flex-2″:{“id”:”27f711efefb44fc68bcd0127991964e2″,”floor”:”5″},”square-flex-1″:{“id”:”5e46037eab7b4ecfbf7fde1e3ca9b3e4″,”floor”:”10″},”adhesive”:{“id”:”e3833daa7bcb473db06b2d517dead47d”,”floor”:”100″},”mob-square-fixed-4″:{“id”:”0362aee63d104e0dae11707104695ae0″,”floor”:”220″},”square-fixed-4″:{“id”:”f7249b9b565a46b7a081ddfacbcbf722″,”floor”:”5″},”square-fixed-3″:{“id”:”c3156fa8e572413583258f04f1fba7a2″,”floor”:”10″},”mob-square-fixed-5″:{“id”:”ab49825290894678af7de0d7fc6d4baa”,”floor”:”110″},”square-fixed-2″:{“id”:”92e16ff7017f40d0b14732b9c0a60fcb”,”floor”:”10″},”square-fixed-1″:{“id”:”cd478be0856f4aee8e0a21d80438c8f3″,”floor”:”5″},”square-fixed-8″:{“id”:”1aa7b845d46044cf88311326edb37c1e”,”floor”:”220″},”mob-square-fixed-8″:{“id”:”396c639d520744bda243f8fd202d4a23″,”floor”:”265″},”mob-square-flex-1″:{“id”:”dc3a1c55f6a14a46b6e7a5d47ce565cf”,”floor”:”155″},”square-fixed-7″:{“id”:”6ef4a517828e4210a83a8d1a78a635db”,”floor”:”200″},”mob-square-fixed-9″:{“id”:”0ef31225f2dd4970b25af9c8078f0d78″,”floor”:”165″},”square-fixed-6″:{“id”:”8f9a6bb22f974507b3022768ec1a4011″,”floor”:”10″},”square-fixed-5″:{“id”:”339b409b35d2485abcfab4d87d6e2190″,”floor”:”10″},”billboard”:{“id”:”eb54f7892b73464cb36a943b3bfa76db”,”floor”:”115″},”mob-square-fixed-1″:{“id”:”4bb8e9e5750d472a921dc5739bd6b66a”,”floor”:”310″},”mob-square-fixed-2″:{“id”:”dbfc120b70554da18665cd4f115484ba”,”floor”:”65″},”mob-square-fixed-3″:{“id”:”d94398f511c14d77a52cd4b0c1f6f992″,”floor”:”80″},”leaderboard”:{“id”:”1d4bb7d9e0ba4c96af36022cb11a4196″,”floor”:”5″},”square-fixed”:{“id”:”26a7106be0604cae97672925b456b703″,”floor”:”5″},”dynamic-inline”:{“id”:”6676cff41afd4a79861ec80612035ef5″,”floor”:”5″},”square-fixed-9″:{“id”:”645daf9780724171a04b37211889afaa”,”floor”:”100″},”billboard10″:{“id”:”198a734e558042d69079a7029421fe08″,”floor”:”65″},”billboard11″:{“id”:”7b52f5176d8f4a229253a0814520417c”,”floor”:”65″},”primary”:{“id”:”1b78b292a669442881e8bf49db1355ca”,”floor”:”5″},”other”:{“id”:”1000b21433a74cc18ea27129c2993dbc”,”floor”:”50″},”billboardfooter2″:{“id”:”26bc2269da0e4b1fb996821fcfd5ab5e”,”floor”:”50″},”broadmatch”:{“id”:”fc4103c3c4664360821e7ea3f8836ed6″,”floor”:”5″},”leaderboardac”:{“id”:”4fa6ac26b0cd4722a987f97303339468″,”floor”:”185″},”leaderboard-fixed”:{“id”:”cbc2a0c37ce24da18a36944cb182f607″,”floor”:”190″},”leaderboard-flex-1″:{“id”:”a4ca7884a698422fa1e78178cb97efd3″,”floor”:”40″},”leaderboard-flex-2″:{“id”:”f32237b4c4694ad0a2f592fcf78f9d1f”,”floor”:”5″},”leaderboard-fixed-3″:{“id”:”fa2bc244932a456cb1427de2746e26ec”,”floor”:”215″},”leaderboard-fixed-4″:{“id”:”ce271d6239b24d669254bbf11de85bf4″,”floor”:”190″},”leaderboard-fixed-1″:{“id”:”a0cbfc3895324188858dd4b7936a132c”,”floor”:”15″},”leaderboard-fixed-2″:{“id”:”0ad90e97334e4d3f870db1f5376140ca”,”floor”:”195″},”leaderboardfooter-flex-2″:{“id”:”b447b3d6a3b4474cb9e73cd19fc4ddf2″,”floor”:”625″},”leaderboard-fixed-5″:{“id”:”f8792fdbe5624422bd35732995bddfc2″,”floor”:”10″},”leaderboardfooter-flex-1″:{“id”:”0efbe3b6fc64432ea2d97c1985034c8c”,”floor”:”475″},”leaderboard-fixed-6″:{“id”:”05df721c5f73489c81a6e0a05af0385f”,”floor”:”265″},”inline”:{“id”:”8c1f89b2165f4b6eb6343ee7d81f3096″,”floor”:”5″},”leaderboardfooter”:{“id”:”6a06c4a737b64a24a286ad24d1334c75″,”floor”:”5″},”mob-adhesive-banner-fixed”:{“id”:”16676fa51b3f4390b03f903aee81e968″,”floor”:”35″}}); (function(){ const mantleDependencies = { csAutoRefreshMobileAdhesive: ‘true’ } ; const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘vwh’ ,custom: ” ,sweepId: ” ,rid: ‘na48d8a68444347b4b951ae0c6917f3bf23’ ,sid: ‘na48d8a68444347b4b951ae0c6917f3bf23’ } ; const baseSlotTargeting = { entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘156569’ ,revenueGroup: ” ,docId: ‘11729140’ ,viewtype: ” ,type: ‘article’ ,stax: ‘vwh_conditions,vwh_digestive-health,vwh_nutrition-diet-and-healthy-eating,vwh_trending,vwh_news,vwh_prevention-and-treatment’ ,tax1: ‘vwh_prevention-and-treatment’ ,tax2: ‘vwh_nutrition-diet-and-healthy-eating’ ,t: ‘110’ ,au: ‘156569’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘162672316998845’ ,sbj: ” ,id: ‘11729140’ ,aid: ” ,jnyroot: ” } ; const adLazyOffset = {‘mob-square-fixed-intro-1’: 750}; pageTargeting.mtax = [‘16451′,’12110′,’11053′,’12178′,’11013′,’10575′,’11710’]; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.verywellhealth.com’, templateName: ‘structuredcontent’, isMobile: false, isTablet: false, isDesktop: true, dfpId: ‘3865’, publisherProvidedId: ‘0b26c311-bc89-43f6-ba69-892afd6da2fd’, singleRequest: false, useLmdFormat: true, useOxygen: true, useInfiniteRightRail: true, loadAdsAboveViewport: false, waitForNextFramePaint: false, revenueGroupAllowList: ”, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“billboard2”:{“id”:”cf7284b0e20c4bb2b69873486b362fb1″,”floor”:”110″},”billboard6″:{“id”:”c7fa2848ff5b4c6887de9e3a6965ffab”,”floor”:”120″},”billboard5″:{“id”:”19b63d07f0dd4ee585e4165b3a6e554f”,”floor”:”120″},”billboard4″:{“id”:”2b1733f2e7eb4d839484c6e474535496″,”floor”:”125″},”billboard3″:{“id”:”5f5d4f31734c4f3ba627886f68b215c9″,”floor”:”80″},”billboard9″:{“id”:”bc074f05eaf24813a4c571b7393580c2″,”floor”:”80″},”billboard8″:{“id”:”f71a0ef5325d436ea9970ae7ff1bd731″,”floor”:”70″},”billboard7″:{“id”:”6c656ba9ce444ceb854de30b8e8469fd”,”floor”:”165″},”billboardfooter”:{“id”:”9c961ae0a95d4624bc8153611cf35874″,”floor”:”100″},”leaderboardfooter2″:{“id”:”96424587706a45249b1050641103d16a”,”floor”:”5″},”square-flex-2″:{“id”:”27f711efefb44fc68bcd0127991964e2″,”floor”:”5″},”square-flex-1″:{“id”:”5e46037eab7b4ecfbf7fde1e3ca9b3e4″,”floor”:”10″},”adhesive”:{“id”:”e3833daa7bcb473db06b2d517dead47d”,”floor”:”100″},”mob-square-fixed-4″:{“id”:”0362aee63d104e0dae11707104695ae0″,”floor”:”220″},”square-fixed-4″:{“id”:”f7249b9b565a46b7a081ddfacbcbf722″,”floor”:”5″},”square-fixed-3″:{“id”:”c3156fa8e572413583258f04f1fba7a2″,”floor”:”10″},”mob-square-fixed-5″:{“id”:”ab49825290894678af7de0d7fc6d4baa”,”floor”:”110″},”square-fixed-2″:{“id”:”92e16ff7017f40d0b14732b9c0a60fcb”,”floor”:”10″},”square-fixed-1″:{“id”:”cd478be0856f4aee8e0a21d80438c8f3″,”floor”:”5″},”square-fixed-8″:{“id”:”1aa7b845d46044cf88311326edb37c1e”,”floor”:”220″},”mob-square-fixed-8″:{“id”:”396c639d520744bda243f8fd202d4a23″,”floor”:”265″},”mob-square-flex-1″:{“id”:”dc3a1c55f6a14a46b6e7a5d47ce565cf”,”floor”:”155″},”square-fixed-7″:{“id”:”6ef4a517828e4210a83a8d1a78a635db”,”floor”:”200″},”mob-square-fixed-9″:{“id”:”0ef31225f2dd4970b25af9c8078f0d78″,”floor”:”165″},”square-fixed-6″:{“id”:”8f9a6bb22f974507b3022768ec1a4011″,”floor”:”10″},”square-fixed-5″:{“id”:”339b409b35d2485abcfab4d87d6e2190″,”floor”:”10″},”billboard”:{“id”:”eb54f7892b73464cb36a943b3bfa76db”,”floor”:”115″},”mob-square-fixed-1″:{“id”:”4bb8e9e5750d472a921dc5739bd6b66a”,”floor”:”310″},”mob-square-fixed-2″:{“id”:”dbfc120b70554da18665cd4f115484ba”,”floor”:”65″},”mob-square-fixed-3″:{“id”:”d94398f511c14d77a52cd4b0c1f6f992″,”floor”:”80″},”leaderboard”:{“id”:”1d4bb7d9e0ba4c96af36022cb11a4196″,”floor”:”5″},”square-fixed”:{“id”:”26a7106be0604cae97672925b456b703″,”floor”:”5″},”dynamic-inline”:{“id”:”6676cff41afd4a79861ec80612035ef5″,”floor”:”5″},”square-fixed-9″:{“id”:”645daf9780724171a04b37211889afaa”,”floor”:”100″},”billboard10″:{“id”:”198a734e558042d69079a7029421fe08″,”floor”:”65″},”billboard11″:{“id”:”7b52f5176d8f4a229253a0814520417c”,”floor”:”65″},”primary”:{“id”:”1b78b292a669442881e8bf49db1355ca”,”floor”:”5″},”other”:{“id”:”1000b21433a74cc18ea27129c2993dbc”,”floor”:”50″},”billboardfooter2″:{“id”:”26bc2269da0e4b1fb996821fcfd5ab5e”,”floor”:”50″},”broadmatch”:{“id”:”fc4103c3c4664360821e7ea3f8836ed6″,”floor”:”5″},”leaderboardac”:{“id”:”4fa6ac26b0cd4722a987f97303339468″,”floor”:”185″},”leaderboard-fixed”:{“id”:”cbc2a0c37ce24da18a36944cb182f607″,”floor”:”190″},”leaderboard-flex-1″:{“id”:”a4ca7884a698422fa1e78178cb97efd3″,”floor”:”40″},”leaderboard-flex-2″:{“id”:”f32237b4c4694ad0a2f592fcf78f9d1f”,”floor”:”5″},”leaderboard-fixed-3″:{“id”:”fa2bc244932a456cb1427de2746e26ec”,”floor”:”215″},”leaderboard-fixed-4″:{“id”:”ce271d6239b24d669254bbf11de85bf4″,”floor”:”190″},”leaderboard-fixed-1″:{“id”:”a0cbfc3895324188858dd4b7936a132c”,”floor”:”15″},”leaderboard-fixed-2″:{“id”:”0ad90e97334e4d3f870db1f5376140ca”,”floor”:”195″},”leaderboardfooter-flex-2″:{“id”:”b447b3d6a3b4474cb9e73cd19fc4ddf2″,”floor”:”625″},”leaderboard-fixed-5″:{“id”:”f8792fdbe5624422bd35732995bddfc2″,”floor”:”10″},”leaderboardfooter-flex-1″:{“id”:”0efbe3b6fc64432ea2d97c1985034c8c”,”floor”:”475″},”leaderboard-fixed-6″:{“id”:”05df721c5f73489c81a6e0a05af0385f”,”floor”:”265″},”inline”:{“id”:”8c1f89b2165f4b6eb6343ee7d81f3096″,”floor”:”5″},”leaderboardfooter”:{“id”:”6a06c4a737b64a24a286ad24d1334c75″,”floor”:”5″},”mob-adhesive-banner-fixed”:{“id”:”16676fa51b3f4390b03f903aee81e968″,”floor”:”35″}}, utils: { collapseAd: Health.GPT.collapseAd, buildGptUrl: Health.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’], refreshConfig: { ‘defaultConfig’: { timedRefresh: 0, userClickRefreshSelector: “”, timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“11729140”, “na48d8a68444347b4b951ae0c6917f3bf23”, initialSlots.map(slot => slot.config.id), Date.now(), “0.1”); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());]]>
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