[태그:] workout

You don’t need fancy equipment or a pricy gym membership to get in a stellar sweat at home. Image Credit: LightFieldStudios/iStock/GettyImages –> Livestrong.com may earn compensation through affiliate links in this story. Learn more about our affiliate and product review process here.Listen up, guys: You don’t have to spend hours in the gym to get…

I’m a 30-year veteran personal trainer, and I’ve spent most of my career working in gyms. This gives me and my clients access to an almost endless supply of state-of-the-art exercise equipment and free weights.  However, I also recognize that not everyone has the time or budget to go to a gym or work with…

Choosing the best workout plan can be overwhelming with so many options available, but following these tips can help you make an informed decision:Define Your GoalsStart by identifying what you want to achieve—whether it’s weight loss, muscle gain, improved endurance, or overall health. Your goals will guide you in selecting a plan that aligns with…

Does this scene sound familiar? You walk into the gym for the first time, or maybe the first time in a while, feeling energized and ready to become the kind of person who works out. But as you look around … you realize you have absolutely no idea what you’re actually supposed to do.AdvertisementCleveland Clinic…

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there. A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal…

Additional Settings Experience Level: Beginner Intermediate Advanced Professional Available Equipment: Full Gym Access Dumbbells Only Bodyweight Only Minimal Equipment Barbell Focus Machines Only Primary Goal: Build Muscle Lose Fat Gain Strength Improve Endurance Overall Fitness Generate Workout Plan Generating your personalized workout plan… { loadingText.textContent = loadingMessages[messageIndex]; messageIndex = (messageIndex + 1) % loadingMessages.length; },…

Sometimes you just can’t get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can’t get to the gym and on…

As a fitness coach who specializes in women’s strength training, I see it all the time: women who want to build muscle but feel limited without access to a gym or equipment. Many defaults to cardio or random YouTube workouts, not realizing that strategic bodyweight exercises can effectively build muscle. Through years of helping clients…

When I searched the web for the best no-gym home workout plan, I saw similar workout routines published on various sites—nothing new. That’s why I’ve decided to create a comprehensive, unique, and effective 10-week home workout plan for people who want to build strength and get in shape without going to the gym. Whether you…

If you are looking for an ultimate weekly workout plan to train in an organized manner and get the most out of your training, I can help you. In this article, I’ve shared five examples of 7-day gym workout plans, from beginners to experienced lifters and from muscle building to weight loss. Here are the…

Whether you want to build muscles or lose weight, a workout program is crucial to achieving your fitness goals. Workout plans allow you to train in an organized way and help you achieve the best shape over time. You can download the free workout plans PDF from various fitness websites, such as muscleandfitness.com, bodybuilding.com, and…

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and motivational coaching that help you reach your wellness goals—without maxing out your credit card. They also offer the advantage of squeezing in sweat sessions…

1. Gym Equipment Needed: A Set of Dumbbells (DISCOUNT CODE: NML5). Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 5-15 pounds. Remember muscle growth happens with lifting heavy weights. Optional Exercise Equipment:  Mini Loop Resistance Band (DISCOUNT CODE: NML). You can add a…

These easy and convenient at home workouts for men don’t require weights and are simple to execute. Feel Your Prime is the most important cornerstone of Too Manly. As a man, you must continuously train your body and mind to optimal levels so that you feel your best anytime, anywhere, and in any situation, and…