Workout Planner Generator: Design Your Perfect Fitness Routine

Additional Settings

Experience Level: Beginner Intermediate Advanced Professional

Available Equipment: Full Gym Access Dumbbells Only Bodyweight Only Minimal Equipment Barbell Focus Machines Only

Primary Goal: Build Muscle Lose Fat Gain Strength Improve Endurance Overall Fitness

Generate Workout Plan

Generating your personalized workout plan…

{ loadingText.textContent = loadingMessages[messageIndex]; messageIndex = (messageIndex + 1) % loadingMessages.length; }, 2000); // Update tips setInterval(() => { loadingTips.textContent = workoutTips[tipIndex]; tipIndex = (tipIndex + 1) % workoutTips.length; }, 3000); } async function generateWorkoutPlan() { const loadingAnimation = document.getElementById(‘loadingAnimation’); const workoutPlanContainer = document.getElementById(‘workoutPlanContainer’); const generateButton = document.getElementById(‘generateButton’); // Show loading animation and disable button loadingAnimation.style.display = ‘block’; generateButton.disabled = true; generateButton.style.opacity = ‘0.7’; updateLoadingMessage(); workoutPlanContainer.innerHTML = ”; const parameters = { workoutType: document.getElementById(“workoutType”).value, workoutSplit: document.getElementById(“workoutSplit”).value, workoutFrequency: parseInt(document.getElementById(“workoutFrequency”).value), workoutDuration: document.getElementById(“workoutDuration”).value, experienceLevel: document.getElementById(“experienceLevel”).value, equipmentType: document.getElementById(“equipmentType”).value, primaryGoal: document.getElementById(“primaryGoal”).value }; try { const response = await fetch(“https://workout-plan-generator.fitliferegime.workers.dev/”, { method: “POST”, headers: { “Content-Type”: “application/json” }, body: JSON.stringify(parameters) }); if (!response.ok) { throw new Error(`HTTP error! Status: ${response.status}`); } const data = await response.json(); if (data.error) { throw new Error(data.error.message || ‘API Error occurred’); } const workoutPlan = data.choices[0].message.content.trim(); displayWorkoutTables(workoutPlan, parameters.workoutFrequency); // Hide loading animation and enable button loadingAnimation.style.display = ‘none’; generateButton.disabled = false; generateButton.style.opacity = ‘1’; } catch (error) { console.error(“Error fetching workout plan:”, error); loadingAnimation.style.display = ‘none’; generateButton.disabled = false; generateButton.style.opacity = ‘1’; workoutPlanContainer.innerHTML = ` Failed to generate workout plan: ${error.message}

Try Again ]]>

`; } } function displayWorkoutTables(workoutPlan, workoutFrequency) { const workoutPlanContainer = document.getElementById(“workoutPlanContainer”); workoutPlanContainer.innerHTML = ”; const daysOfWeek = [‘Monday’, ‘Tuesday’, ‘Wednesday’, ‘Thursday’, ‘Friday’, ‘Saturday’, ‘Sunday’]; try { // Split the workout plan into days const days = workoutPlan.split(/Day d+:/).filter(day => day.trim()); // Validate we have the correct number of days if (days.length !== workoutFrequency) { throw new Error(`Expected ${workoutFrequency} days but received ${days.length} days`); } // Process each day for (let i = 0; i < workoutFrequency; i++) { const dayDiv = document.createElement('div'); dayDiv.classList.add('workout-day'); // Add day header const dayTitle = document.createElement('h3'); dayTitle.textContent = `${daysOfWeek[i]} - Day ${i + 1}`; dayDiv.appendChild(dayTitle); // Create table const table = document.createElement('table'); // Add table header only once const thead = document.createElement('thead'); thead.innerHTML = ` Exercise Sets Reps Rest

`; table.appendChild(thead); // Add table body const tbody = document.createElement(‘tbody’); // Process exercises for this day const exercises = days[i] .trim() .split(‘n’) .filter(line => line.includes(‘|’)) .map(line => line.trim()); exercises.forEach(exercise => { const [name, sets, reps, rest] = exercise.split(‘|’).map(item => item.trim()); if (name && sets && reps && rest) { const row = document.createElement(‘tr’); row.innerHTML = `

${name} ${sets} ${reps} ${rest}

`; tbody.appendChild(row); } }); table.appendChild(tbody); dayDiv.appendChild(table); workoutPlanContainer.appendChild(dayDiv); } // Add summary section const summaryDiv = document.createElement(‘div’); summaryDiv.classList.add(‘workout-summary’); summaryDiv.innerHTML = `

Workout Summary

• Type: ${document.getElementById(‘workoutType’).value}
• Split: ${document.getElementById(‘workoutSplit’).value}
• Frequency: ${workoutFrequency} days per week
• Duration: ${document.getElementById(‘workoutDuration’).value} minutes
• Level: ${document.getElementById(‘experienceLevel’).value}
• Goal: ${document.getElementById(‘primaryGoal’).value}

`; workoutPlanContainer.appendChild(summaryDiv); } catch (error) { console.error(“Error in displayWorkoutTables:”, error); workoutPlanContainer.innerHTML = ` Error displaying workout plan: ${error.message}

Try Again

`; } } document.addEventListener(‘DOMContentLoaded’, function() { // Slider functionality for Workout Frequency const frequencySlider = document.getElementById(‘workoutFrequency’); const frequencyValue = document.getElementById(‘frequencyValue’); frequencySlider.addEventListener(‘input’, function() { frequencyValue.textContent = `${this.value} days per week`; updateWorkoutSplitOptions(parseInt(this.value)); }); // Slider functionality for Workout Duration const durationSlider = document.getElementById(‘workoutDuration’); const durationValue = document.getElementById(‘durationValue’); durationSlider.addEventListener(‘input’, function() { durationValue.textContent = `${this.value} minutes`; }); // Workout Split validation const workoutSplitSelect = document.getElementById(‘workoutSplit’); function updateWorkoutSplitOptions(frequency) { const options = workoutSplitSelect.options; // Reset all options for(let option of options) { option.disabled = false; } // Disable inappropriate splits based on frequency if(frequency < 3) { for(let option of options) { if(['push-pull-legs', 'body-part', 'bro-split', 'arnold-split'].includes(option.value)) { option.disabled = true; } } } else if(frequency < 4) { for(let option of options) { if(['body-part', 'bro-split', 'arnold-split'].includes(option.value)) { option.disabled = true; } } } // If current selection is disabled, reset to default if(workoutSplitSelect.selectedOptions[0].disabled) { workoutSplitSelect.value = ''; } } // Initialize split options based on default frequency updateWorkoutSplitOptions(parseInt(frequencySlider.value)); // Enhanced generate function document.getElementById('generateButton').addEventListener('click', function() { const parameters = { workoutType: document.getElementById('workoutType').value, workoutSplit: document.getElementById('workoutSplit').value, frequency: document.getElementById('workoutFrequency').value, duration: document.getElementById('workoutDuration').value, experienceLevel: document.getElementById('experienceLevel').value, equipmentType: document.getElementById('equipmentType').value, primaryGoal: document.getElementById('primaryGoal').value }; console.log('Generating workout with parameters:', parameters); generateWorkoutPlan(); }); }); Free Workout Plan Generator | Create Your Perfect Fitness Routine

Transform Your Fitness Journey in 60 Seconds

Stop guessing, start progressing with a personalized workout plan that works

60s

To create your perfect plan

Smart Workout Design

Advanced algorithm creates the perfect exercise selection based on your goals and equipment

Progressive Results

Built-in progression system ensures you keep getting stronger and fitter

⏰ Time-Optimized

Efficient 45-60 minute workouts that fit your busy schedule

Equipment Flexible

Perfect for home gym, full gym, or minimal equipment setups

Create Your Perfect Plan in 3 Simple Steps

1

Choose Your Goal

Build Muscle

Lose Fat

Gain Strength

Improve Fitness

2

Customize Your Plan

Select workout frequency (2-6 days/week)

️‍️

Choose available equipment

Set experience level

⏱️

Define workout duration

3

Get Instant Access

Receive your science-based workout plan immediately – no email required

What Our Users Say

Finally, a workout plan that adapts to my schedule and equipment. Seeing real results!

MR

Mike R.

Busy Professional

Perfect for my home gym setup. Clear, simple, and actually works.

SL

Sarah L.

Home Fitness Enthusiast

The Perfect Workout Plan Includes:

Customized Exercise Selection

Tailored to your goals and equipment

Progressive Overload System

Systematic approach to continuous improvement

Equipment-Flexible Workouts

Adaptable to any gym setup

Rest Day Scheduling

Optimized recovery periods

Mobile-Friendly Format

Access your plan anywhere, anytime

Ready for Your Perfect Workout Plan?

Create Your Free Workout Plan Now

No Registration Required • Instant Access • 100% Free

↑

{ button.classList.remove(‘loading’); }, 800); } // Show/hide scroll button based on scroll position window.addEventListener(‘scroll’, function() { const scrollBtn = document.querySelector(‘.wg-scroll-top’); if (window.scrollY > 300) { scrollBtn.classList.add(‘visible’); } else { scrollBtn.classList.remove(‘visible’); } }); ]]> Workout Generator

Features of Our Workout Plan Generator

Discover why thousands of fitness enthusiasts trust our AI-powered workout generator

Personalized Workouts

Custom plans based on your goals, equipment, and experience level

Goal-Specific Training

Optimized routines for strength, muscle gain, or fat loss

Progressive Programs

Smart progression system that evolves with your fitness level

Flexible Scheduling

Adaptable workouts that fit your busy lifestyle

Workout Splits That Fit Your Life

Body Part Split

Classic approach for targeted muscle growth

↔️

Push/Pull/Legs

Perfect for 3-6 days per week

⭐

Full Body

Ideal for busy people

Custom Options

Because sometimes you need something unique

Experience Level That Makes Sense

Beginner

Focus on form and building foundations

Advanced

Complex protocols for continued gains

Ultimate Guide: How to Create a Custom Workout Plan | Free Generator Tool

Free Workout Plan Generator: Step-by-Step Tutorial

60-Second Setup Custom Workouts Mobile Friendly Goal Specific

What You’ll Learn:

Quick Setup

Create your plan in under 60 seconds

Goal Setting

Customize for your specific goals

Progress Tracking

Monitor your fitness journey

Let’s start with the foundation of your fitness journey. Your workout type determines the overall structure of your training program.

• Hypertrophy Training

  Perfect for: Muscle growth and definition

  Features: 8-12 reps, moderate weights, focus on time under tension

• Strength Training

  Perfect for: Maximum power and force production

  Features: 3-6 reps, heavy weights, longer rest periods

• Weight Loss

  Perfect for: Fat burning and body composition

  Features: Circuit training, higher reps, shorter rest periods

• General Fitness

  Perfect for: Overall health and conditioning

  Features: Balanced approach, varied exercises, moderate intensity

Pro Tip:

New to working out? Start with General Fitness to build a strong foundation. You can always specialize later as you progress.

Try the Generator Now →

Choose the split that best suits your schedule and goals. A split is the division of your training program into different phases or periods.

• Push/Pull/Rest

  Perfect for: Balanced muscle development

  Features: Push day, pull day, rest day

• Upper/Lower/Core

  Perfect for: Focused muscle development

  Features: Upper body, lower body, core day

• Full Body

  Perfect for: General fitness and muscle development

  Features: Workout every day

• Custom

  Perfect for: Specific goals and preferences

  Features: Customize your split

Pro Tip:

Consider your schedule and goals when choosing a split. A full body split is a great option for those who want to work out every day.

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Plan your workout frequency to ensure you stick to your routine. Frequency is the number of times you train a muscle group or an entire body in a given period.

• Daily

  Perfect for: Consistency and quick results

  Features: Train every day

• Weekly

  Perfect for: Long-term consistency

  Features: Train 3-5 times per week

• Bi-Weekly

  Perfect for: Balanced progress and recovery

  Features: Train every 2 weeks

• Custom

  Perfect for: Specific goals and preferences

  Features: Customize your schedule

Pro Tip:

Start with daily or weekly frequency and adjust based on your progress and recovery. A bi-weekly frequency is a great option for those who want to balance progress and recovery.

Try the Generator Now →

Match your workout intensity to your fitness level. Intensity is the amount of effort or force exerted during a workout.

• Beginner

  Perfect for: New to working out

  Features: Low intensity, focus on form, minimal weights

• Intermediate

  Perfect for: Experienced but new to a specific workout

  Features: Moderate intensity, focus on technique, moderate weights

• Advanced

  Perfect for: Experienced and skilled

  Features: High intensity, focus on power, heavy weights

• Custom

  Perfect for: Specific goals and preferences

  Features: Customize your intensity

Pro Tip:

Start with beginner intensity and adjust based on your progress and goals. An advanced intensity is a great option for those who want to push themselves.

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Choose the equipment that best suits your workout type and goals. Equipment is the tools and machines used to perform exercises.

• Bodyweight

  Perfect for: General fitness and muscle development

  Features: No equipment required

• Barbell

  Perfect for: Strength training and muscle development

  Features: Heavy weights, versatile exercises

• Dumbbell

  Perfect for: Isolation exercises and muscle development

  Features: Adjustable weights, versatile exercises

• Kettlebell

  Perfect for: Functional training and muscle development

  Features: Adjustable weights, versatile exercises

• Machine

  Perfect for: Specific muscle groups and isolation exercises

  Features: Adjustable resistance, precise exercises

• Cardio Equipment

  Perfect for: Cardiovascular fitness and weight loss

  Features: Adjustable resistance, precise exercises

• Gym Equipment

  Perfect for: General fitness and muscle development

  Features: Adjustable resistance, precise exercises

• Custom

  Perfect for: Specific goals and preferences

  Features: Customize your equipment

Pro Tip:

Start with bodyweight exercises and add equipment based on your progress and goals. A barbell is a great option for those who want to focus on strength training.

Try the Generator Now →

Define your primary goal to ensure your workout plan is aligned with your objectives. Goals are the desired outcomes of a workout plan.

• Muscle Gain

  Perfect for: Building muscle and strength

  Features: High protein intake, heavy weights, low reps

• Weight Loss

  Perfect for: Burning fat and improving body composition

  Features: Low calorie intake, high protein intake, moderate intensity

• General Fitness

  Perfect for: Improving overall health and conditioning

  Features: Balanced approach, varied exercises, moderate intensity

• Endurance

  Perfect for: Improving cardiovascular fitness

  Features: High intensity, longer duration, low reps

• Flexibility

  Perfect for: Improving flexibility and range of motion

  Features: Yoga, stretching, foam rolling

• Custom

  Perfect for: Specific goals and preferences

  Features: Customize your goals

Pro Tip:

Start with general fitness goals and adjust based on your progress and goals. Muscle gain goals are a great option for those who want to build muscle and strength.

Try the Generator Now →

Generate your custom workout plan using our free workout plan generator. This tool will create a personalized workout plan based on your preferences and goals.

• Free Generator

  Perfect for: Creating a personalized workout plan

  Features: Free, easy to use, customizable

• Premium Generator

  Perfect for: Creating a personalized workout plan

  Features: Premium, advanced features, unlimited access

• Custom Generator

  Perfect for: Creating a personalized workout plan

  Features: Custom, tailored to your needs

Pro Tip:

Start with the free generator and upgrade to premium if you need more advanced features. A custom generator is a great option for those who want a tailored workout plan.

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Ready-to-Use Workout Plans | FitLife Regime

Ready-to-Use Workout Plans to Get Started

Complete Exercise Library

200+ Exercises With Images

Comprehensive guide to exercises for every muscle group with proper form and technique.

View Guide →

Complete Chest Workout Guide

80+ Exercises All Levels

Build a stronger, bigger chest with this comprehensive collection of chest exercises.

View Guide →

Complete Back Workout Guide

98+ Exercises All Levels

Build a wider, stronger back with this complete collection of back exercises.

View Guide →

Complete Shoulder Guide

104+ Exercises With Images

Build impressive 3D shoulders with this comprehensive collection of shoulder exercises.

View Guide →

Complete Abs Workout Guide

103+ Exercises All Levels

Develop six-pack abs with this complete collection of ab exercises and workouts.

View Guide →

Complete Leg Workout Guide

113+ Exercises With Images

Build powerful legs with this comprehensive collection of leg exercises.

View Guide →

Complete Triceps Guide

75+ Exercises With Images

Build bigger arms with this complete collection of tricep exercises.

View Guide →

Complete Biceps Guide

64+ Exercises All Levels

Master bicep exercises for impressive arm development.

View Guide →

Bodyweight Exercise Guide

121+ Exercises No Equipment

Complete guide to bodyweight exercises for home or gym workouts.

View Guide →

Barbell Exercise Guide

95+ Exercises With Images

Master barbell exercises for maximum strength and muscle gains.

View Guide →

Complete Obliques Guide

101+ Exercises All Levels

Build a strong core with these targeted oblique exercises.

View Guide →

Gym Equipment Guide

76+ Machines With Images

Learn how to use every piece of gym equipment effectively.

View Guide →

All

Getting Started

Customization

Troubleshooting

Progress

Q

Is the Workout Plan Generator free to use?

Yes, the tool is completely free and accessible online. There’s no need to create an account or subscribe.

Free Tool

Q

Is the tool suitable for beginners?

Yes, it’s perfect for beginners! Select “Beginner” as your experience level, and the generator will create an easy-to-follow plan with proper progression.

Beginner Friendly

Q

Do I need any special equipment to start?

Not at all! You can select “Bodyweight Only” in the equipment options, and the generator will create effective workouts using just your body weight.

Equipment Options

Q

Can I create a plan for home workouts only?

Absolutely! Simply select “Available Equipment: Bodyweight” or “Dumbbells Only” in the settings, and the generator will design a plan tailored to home workouts.

Home Workouts

Q

How do I adjust workout intensity?

You can modify intensity by adjusting your experience level, workout duration, and frequency. The generator will automatically adapt the exercises and progression accordingly.

Workout Intensity

Q

Can I focus on specific muscle groups?

Yes! Choose “Body Part Split” in the workout split options to focus on specific muscle groups. You can also prioritize certain areas based on your goals.

Targeted Training

Q

What should I do if I encounter an error message?

Clear your browser’s cache and cookies, then reload the page. If the problem continues, check your internet connection or try using the tool on another browser.

Technical Support

Q

The exercises don’t match my equipment selection. What should I do?

Double-check your equipment selection and generate the plan again. If the issue persists, try clearing your browser cache or contact our support team.

Exercise Selection

Q

How often should I update my workout plan?

For optimal results, generate a new plan every 4-6 weeks or when you notice progress slowing. This helps prevent plateaus and keeps your workouts challenging.

Progression

Q

How do I track my progress?

Record your workouts, including weights, sets, and reps. Take progress photos and measurements every 4-6 weeks. When you generate a new plan, adjust the settings based on your improvements.

Progress Tracking

Q

What if I’m not seeing results?

Check your consistency, form, and recovery. Try increasing workout intensity or frequency, and ensure your nutrition supports your goals. Generate a new plan with adjusted settings if needed.

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Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.