[]
10 Easy Workouts for Beginners { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init(true, ‘ccpa’, false, 3000); })(); (function(){ const pageTargeting = { customSeries: ” ,tax0: ‘vfit’ ,rid: ‘n329ed82976234023a15e84042a32002d16’ ,custom: ” ,sid: ‘n329ed82976234023a15e84042a32002d16’ } ; const baseSlotTargeting = { entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘248741’ ,revenueGroup: ” ,docId: ‘3495986’ ,viewtype: ” ,type: ‘article’ ,stax: ‘vfit_fitness,vfit_fitness-beginners-overview,vfit_exercise-for-weight-loss’ ,ptax: ‘vfit_fitness-beginners-overview’ ,vid: ‘0’ ,tax1: ‘vfit_fitness’ ,tax2: ‘vfit_fitness-beginners-overview’ ,t: ‘110’ ,au: ‘106080’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘151378030080892’ ,sbj: ” ,id: ‘3495986’ ,aid: ‘bb504e5a810001245e80765d’ ,tax3: ” ,jnyroot: ” ,tax4: ” } ; pageTargeting.mtax = [‘16451′,’17383′,’17382′,’10575’]; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘oop’, sizes: [[1, 1]], type: ‘outofpage’, rtb: false, timedRefresh: 0, waitForThirdParty: true }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 0 }) }); initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[299, 251],[300, 600],[300, 1050],[160, 600]], type: ‘billboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.verywellfit.com’, templateName: ‘structuredcontent’, isMobile: false, dfpId: ‘3865’, publisherProvidedId: ‘adc9c25c-e573-4f9a-86ea-3e8c42e85ec6’, singleRequest: false, useLmdFormat: true, useOxygen: true, useInfiniteRightRail: true, useAuctionFloorSearch: true, bundlePrebid: false, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“billboard2”:{“floor”:”80″,”id”:”6b1ab84c3df8445fb11ffc848a65305c”},”other”:{“floor”:”50″,”id”:”37b2e65b9b2442f6ab8a71144b049fd4″},”billboard6″:{“floor”:”105″,”id”:”b8c0a7dc63b149618b41311298540ae6″},”billboard5″:{“floor”:”115″,”id”:”7deacd0554d54292bdf624c9338f367b”},”billboard4″:{“floor”:”115″,”id”:”6f9a20ad8bd34ab3a1f608c9e2dcb77c”},”billboard3″:{“floor”:”60″,”id”:”f066f6829cd4465e9d6a61d3df182b1e”},”billboard9″:{“floor”:”70″,”id”:”3c4b2c53c28e4a2aa076d1edee00869c”},”billboard8″:{“floor”:”60″,”id”:”d12a705997aa42bfb942ded32a81b2b0″},”billboardfooter2″:{“floor”:”155″,”id”:”5d2da701e8f54861a95f23b2d63e0bcc”},”billboard7″:{“floor”:”105″,”id”:”84d9f7acab504dbab75d4a8f09af0b32″},”leaderboardac”:{“floor”:”50″,”id”:”120c09b8a9bb45bba834dc65d50a6e0a”},”leaderboard-fixed”:{“floor”:”45″,”id”:”d1d0a3733a56429fbafd51662d0b6e9f”},”billboardfooter”:{“floor”:”170″,”id”:”005fbc0e31404a05bd9abd496499576c”},”leaderboardfooter2″:{“floor”:”100″,”id”:”c5731e68309942b7a6b4503d68399865″},”leaderboard-flex-1″:{“floor”:”50″,”id”:”f7db3729e2ed481fa0ef788c0fd03da4″},”leaderboard-flex-2″:{“floor”:”50″,”id”:”f432fb5c332c44ef808f95a3b311a3d0″},”square-flex-2″:{“floor”:”90″,”id”:”72fac5a5c8f048b3a20b8a9a6024ab0d”},”square-flex-1″:{“floor”:”70″,”id”:”300e87c11a97484191040119d9bd1fb1″},”adhesive”:{“floor”:”100″,”id”:”66fbdf40ef8e4e3eaf1187806b6636b7″},”square-fixed-4″:{“floor”:”115″,”id”:”6569df76c52b4fe1b8a229f022db87ec”},”square-fixed-3″:{“floor”:”125″,”id”:”6abf4c2aa0714e57b0d0877d70e7b673″},”square-fixed-2″:{“floor”:”125″,”id”:”6ed3b9f8330a47c288d87bf606fb10af”},”leaderboard-fixed-1″:{“floor”:”50″,”id”:”030976d9a1f84d6da201f950ef251082″},”square-fixed-1″:{“floor”:”60″,”id”:”da4d19261c0a45efa225cddddaefee92″},”square-fixed-8″:{“floor”:”60″,”id”:”929784d02d0e40fc8caf8d904ec1ec1f”},”mob-square-fixed-8″:{“floor”:”45″,”id”:”e5e594888e8a4b1499820d1d41870c5a”},”square-fixed-7″:{“floor”:”100″,”id”:”d434521aa29f44afb6cd9aca70ed5a09″},”mob-square-fixed-9″:{“floor”:”45″,”id”:”02d88c2d069a40719070c69876caa362″},”square-fixed-6″:{“floor”:”75″,”id”:”a06b71d9277d40abbd6bfa85134e28ba”},”leaderboardfooter-flex-2″:{“floor”:”5″,”id”:”fad7b1578c3841129d8f58e66041c687″},”leaderboard-fixed-5″:{“floor”:”50″,”id”:”d131440853c344d482c8f9e0123b9a4f”},”square-fixed-5″:{“floor”:”115″,”id”:”e148f2c54e614ca6aff7112f784efeeb”},”leaderboardfooter-flex-1″:{“floor”:”50″,”id”:”aa47d37f805e419c8111ceacd9c61a31″},”leaderboard-fixed-6″:{“floor”:”45″,”id”:”1109870c6ddd4623bb2e4199d964b751″},”billboard”:{“floor”:”55″,”id”:”6e45e75485724845bf1db27fe43c45ca”},”leaderboard”:{“floor”:”145″,”id”:”fa90a20166d943a98bab84d5eef4eb21″},”square-fixed”:{“floor”:”5″,”id”:”3d43541b95e845c2b3e02e5a56035c01″},”leaderboardfooter”:{“floor”:”50″,”id”:”21f8e50d9864446a9bbbafd71345fc79″},”dynamic-inline”:{“floor”:”50″,”id”:”d841ef9cb196449f8328917d53a2293f”},”square-fixed-9″:{“floor”:”95″,”id”:”7d3d7b029d8c42eb940bd71125651fe0″},”mob-adhesive-banner-fixed”:{“floor”:”50″,”id”:”455985d758834ba1bee258fba457dda8″},”billboard11″:{“floor”:”60″,”id”:”c845aefc32e64d9993dce3d96c675741″}}, utils: { collapseAd: Wellness.GPT.collapseAd, buildGptUrl: Wellness.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“3495986”, “n329ed82976234023a15e84042a32002d16″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-5P3SZGS’); }); var dataLayer = dataLayer || []; dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “gifv | active | Active | 1” , “99-2” : “useFloorSearch | active | search API flooring system | 1” , “55” : “downpageAuthorBio | active | Author bio displayed | 1” , “99-4” : “vanillaJWPlayer | active | | 1” , “53” : “useInfiniteRightRail | active | useInfiniteRightRail active | 1” , “63” : “vanillaJSLazyAd | control | | 0” , “99-7” : “useRTBforVideoAds | active | | 1” , “99-8” : “cssJsInjection | test_2 | Test Active 2 – is-window-loaded missing | 2” } }); dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “health-fitness”, dataCenter: “us-west-1” }, server: { version: “5.19.0”, title: “health-fitness-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.101 Safari/537.36”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “3.14.108”, commerce: “” } }); (function(win, fnUtils, CMP) { var pageViewDataAsJSON = {“country”:”US”,”description”:”Easy workouts create good habits and provide health benefits for beginners. Try easy exercises at home or outside. These simple exercises require little to no equipment.”,”authorId”:”106080″,”documentId”:3495986,”muid”:”adc9c25c-e573-4f9a-86ea-3e8c42e85ec6″,”templateName”:”STRUCTUREDCONTENT”,”contentGroup”:”Other”,”revenueGroup”:””,”title”:”10 Easy Workouts for Beginners” || document.title || ”,”lastEditingAuthorId”:”248741″,”lastEditingUserId”:”151378030080892″,”templateId”:”110″,”viewType”:””,”fullUrl”:”https://www.verywellfit.com/easy-weight-loss-workouts-for-beginners-3495986″ + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”n329ed82976234023a15e84042a32002d16″,”internalRequestId”:”n329ed82976234023a15e84042a32002d16″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-3495993|S-1229553|S-3496020|S-5114983|S-6822832|S-2911106|S-6822541|S-5072326|S-5216157|S-4845512|S-3436869|S-6651391|S-3495197|S-3496001|S-3495983|S-5113667″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”3.14.108″,”commerceVersion”:””,”primaryTaxonomyIds”:”4154488|4156989|4581864″,”primaryTaxonomyNames”:”Verywell Fit|Fitness|Beginners”}; var deferLoadTime = 5000; var readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); var readyForThirdPartyTracking = fnUtils.once(function() { dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); var readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); var readyForDeferredScripts = fnUtils.once(function() { dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); var hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // if there is consent or the user has closed the banner(AlertBox) in EU then trigger readyForDeferredScripts if (hasConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasConsent; }; var onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } if (!CMP.isLoading()) { hasTargetingConsentHandler(); } CMP.onConsentChange(hasTargetingConsentHandler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { win.addEventListener(event[0], event[1], { once: true }); }); pageViewDataAsJSON.breakpointName = Wellness.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = ”; pageViewDataAsJSON.ptax = ‘vfit_fitness-beginners-overview’; pageViewDataAsJSON.descriptiveTaxonomy = ‘16451,17383,17382,10575’; Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })(window || {}, Mntl.fnUtilities || {}, Mntl.CMP);]]>
English
Arabic
Dutch
French
German
Italian
Korean
Portuguese
Russian
Spanish