For those new to CrossFit or not quite ready for the Group class setting. Learn movements necessary for Group Classes in a safe one-on-one setting. These sessions help you develop mechanics, proper technique and strong understanding of movements and foundation of our programs.
Strength and Conditioning classes based on progressive training principles. Focused on improving movement quality, develop structural stability, support joint health & function, body awareness, building strength and cardiovascular conditioning.
Utilizing CrossFit methodology;
incorporating movements like squats, deadlifts, pull-ups, pushups and other movements found in weightlifting and gymnastics. High intensity, functional movements that develop structural stability, support joint health & function, body awareness, dynamic strength, muscular strength endurance, athleticism, and cardiovascular conditioning.
Get one-on-one training and an individualized approach to your specific goals. We believe our group classes are for everyone and there’s always something to gain, but if you have specific goals that you’re working toward, you prefer a one-on-one approach, or want individualized programming, personal training is a great option for you.
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